Nutrition Breakdown

TRU Calories — Lowest to Highest

Browse calorie values for TRU menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

18 kcal

Highest Item

686 kcal

26 / 26 items resolved USDA database: 25 Estimated: 1

Lowest Calorie Items at TRU

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salt Baked Celery Root, Wild Mushroom, Parsley vegetarian prix fixe $158 USDA 18 kcal
2 * White Asparagus, Summer Truffle, Grapefruit vegetarian prix fixe $158 USDA 37 kcal
3 California White Sturgeon caviar USDA 37 kcal
4 Maitake Crunch, Oxalis, Pickled Pearl Onion prix fixe $158 USDA 50 kcal
5 Maitake Crunch, Oxalis, Pickled Pearl Onion vegetarian prix fixe $158 USDA 50 kcal
6 Blueberry, Granny Smith Apple + Thai Basil prix fixe $158 USDA 59 kcal
7 Young Coconut Tapioca, Passion Fruit, Yogurt Sorbet, Marcona Almond -OR- Spherical Chocolate, Sweet Potato + Pineapple, Yuzu Crémeux vegetarian prix fixe $158 USDA 68 kcal
8 Shiitake Braised in Sake, Yuzu, Togarashi vegetarian prix fixe $158 USDA 134 kcal
9 Golden Italian Ossetra caviar USDA 161 kcal
10 * Wheatberry, Wild Garlic Root, Micro Scallion -OR- * Stone Cut Oats, Verjus, Enoki, Crisp Parsley vegetarian prix fixe $158 USDA 167 kcal
11 Seared Alaskan Halibut, Barigoule Sauce, Orange + Zucchini prix fixe $158 USDA 175 kcal
12 Parsnip + Jalapeño Velouté, Apple Cloud -OR- Caramelized Chestnut Soup, Roasted Chestnut vegetarian prix fixe $158 USDA 239 kcal
13 Chilled English Pea Soup, Flavors of Summer -OR- Drifting Abalone, Ginger Bouillon prix fixe $158 USDA 267 kcal
14 Keta Salmon Roe caviar USDA 267 kcal
15 Natural Trout Roe caviar USDA 271 kcal
16 Wasabi Tobiko caviar USDA 292 kcal
17 Golden Imperial Ossetra caviar USDA 301 kcal
18 Italian Royal Ossetra caviar USDA 329 kcal
19 Russian Ossetra caviar USDA 355 kcal
20 Russian Royal Imperial Ossetra caviar USDA 355 kcal
21 * Potato Purée, Raclette Cream, Truffle prix fixe $158 USDA 360 kcal
22 Kaluga caviar Estimated 390 kcal
23 *Spring Lamb Loin, Romano, Eggplant, Allium Blossom -OR- Duroc Pork Belly, 3 Kohlrabi, Crisp Enoki, Parsley prix fixe $158 USDA 404 kcal
24 Jidori Chicken, Braised Morel, Sunflower Sprouts prix fixe $158 USDA 443 kcal
25 Frozen Cider, Black Walnut vegetarian prix fixe $158 USDA 619 kcal
26 Young Coconut Tapioca, Passion Fruit, Yogurt Sorbet, Marcona Almond -OR- Cherry Confit, Australian Black Truffle, Milk Chocolate Crémeux prix fixe $158 USDA 686 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Young Coconut Tapioca, Passion Fruit, Yogurt Sorbet, Marcona Almond -OR- Cherry Confit, Australian Black Truffle, Milk Chocolate Crémeux

prix fixe $158 686 kcal

Frozen Cider, Black Walnut

vegetarian prix fixe $158 619 kcal

Jidori Chicken, Braised Morel, Sunflower Sprouts

prix fixe $158 443 kcal

*Spring Lamb Loin, Romano, Eggplant, Allium Blossom -OR- Duroc Pork Belly, 3 Kohlrabi, Crisp Enoki, Parsley

prix fixe $158 404 kcal

Kaluga

caviar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TRU Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TRU items have calorie data?
TRU currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TRU?
The lightest item currently tracked is Salt Baked Celery Root, Wild Mushroom, Parsley at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are TRU calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TRU full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.