rice and green tea a surprise treat with pickled plum and fresh vegetables finely diced into organic brown rice, soy and sesame served spicy or mild
$5
0
Seasonal Greens and Vinaigrette
$5
0
Sesame Crusted Tofu
$6.5
0
soups
3 items
Soup Du Jour
0
Carrot Ginger Soup
organic carrots and spicy ginger, with or without cream
$4
0
Ochazuke
rice and green tea, a surprising treat with pickled plum and fresh vegetables finely diced into organic brown rice, soy and sesame, served spicy or mild
$5
0
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sweets
11 items
Adzuki Bean Cakes
a Japanese treat with a center of sweet bean or cinnamon raisin
$1.5
0
Sesame Bean Cakes
a Japanese treat with a center of sweet bean or cinnamon raisin
$1.5
0
Add a Scoop of Ice Cream to Your Dessert
$1.5
0
Something Chocolate Every Day A Good Rule
double trouble brownles
$3
0
Forbidden Black Rice Pudding with Coconut Cream
$3.5
0
East Meets West
green tea ice cream and French vanilla ice cream duet with match syrup and a cookie
$3.5
0
Organic Lemon Tart
tudys favorite junkos pure masterpiece. Served with fresh berries in season
$4
0
Green Tea Angel Food Cake Heavenly
$4
0
Chocolate Cup Cake with Homemade Raspberry Sauce
a vegan surprise, completely delicious
$4
0
Green Tea Cheese Cake
baked in house, silky, elegant
$4.5
0
Green Tea Creme Brulee
creamy, smooth, green with perfect sugar glaze
$5
0
scones and breads
2 items
Tea Scones - Your Choice of Ginger or Cranberry
served with whipped green tea butter and damson plum preserves
$2
0
Mad Yak Hummus and Flat Breads
tea leaf garnished flat breads and Tibetan spiced bean dip
$4
0
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teas
8 items
Iced Teas
green tea ginger, hibiscus suns up - herbal or iced chai
$2.5
0
Pot
3-4 small cups
$3
0
Hot Tea To Go
$3
0
Chai Hot, House Brewed
small pot
$3.5
0
Large Pot
5-8 small cups
$5
0
Premium Teas
small pot
$5
0
Premium To Go
$5
0
Higher Tea
finger sandwiches, sweet treats, and tea. Served on fine linens with silver
$30
0
bites
3 items
Nori Rolls
sushi rice and pickled and fresh vegetables 4 pieces
$3
0
Steamed Vegetable Dumplings
five dumplings filled with juicy chives, served with savory dipping sauce
$4
0
Inari
two sweet sushi rice balls in tofu pockets
$4
0
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sandwich wraps
2 items
Mad Yak Hummus Roll Up
pickled and fresh veggies and a side salad
$6.5
0
Turkey Tofu
with wasabi aloli and fresh greens, avocado, tomato includes side salad
View
Tru-teas's menu prices, nutrition, locations and coupons
Browse latest menu of Tru-teas's
salads Menu,
soups Menu,
sweets Menu,
scones and breads Menu,
teas Menu,
bites Menu,
sandwich wraps Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Tru-teas serves Salads, Soups & Sweets across 33 menu items, with prices from $1.50 to $30.00. See the full Tru-teas menu with current prices — budget picks like the $1.50 Adzuki Bean Cakes — updated July 2026. Rated 4.0/5 by diners.
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Tru-teas Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Tru-teas menu?
Tru-teas offers 33 menu items across sandwiches and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Tru-teas food cost?
Menu prices at Tru-teas range from $1.50 for the most affordable options up to $30.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Tru-teas cheapest items guide.
What are the cheapest items at Tru-teas?
For the lowest-cost meal options at Tru-teas, visit the dedicated Tru-teas cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.50.
Is Tru-teas good value for money?
Tru-teas holds a customer rating of 4/5 based on 89 reviews. To judge value more accurately, compare Tru-teas side-by-side with similar restaurants: Tru-teas vs Brew or Tru-teas vs Jimmy John's.
How does Tru-teas compare to similar restaurants nearby?
Tru-teas serves sandwiches cuisine alongside similar restaurants like Brew, Jimmy John's, KFC. Use our comparison pages to see a direct price-by-price breakdown: Tru-teas vs Brew, Tru-teas vs Jimmy John's.
