Nutrition Breakdown

Tru-teas Calories — Lowest to Highest

Browse calorie values for Tru-teas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

135 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Tru-teas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Cheese Cake sweets USDA 1 kcal
2 Hot Tea To Go teas USDA 1 kcal
3 Tea Scones - Your Choice of Ginger or Cranberry scones and breads USDA 1 kcal
4 Mad Yak Hummus Roll Up sandwich wraps USDA 20 kcal
5 Turkey Tofu sandwich wraps USDA 24 kcal
6 Green Tea Creme Brulee sweets USDA 27 kcal
7 Iced Teas teas USDA 27 kcal
8 Daily Special Salads salads USDA 31 kcal
9 Organic Lemon Tart sweets USDA 38 kcal
10 Carrot Ginger Soup soups USDA 50 kcal
11 Seasonal Greens and Vinaigrette salads USDA 50 kcal
12 Chai Hot, House Brewed teas USDA 53 kcal
13 Higher Tea teas USDA 55 kcal
14 Premium To Go teas USDA 58 kcal
15 Soup Du Jour soups USDA 86 kcal
16 Nori Rolls bites USDA 93 kcal
17 Sesame Crusted Tofu salads USDA 94 kcal
18 Large Pot teas USDA 98 kcal
19 Ochazuke soups USDA 105 kcal
20 Sesasme Soba Kate salads USDA 105 kcal
21 Chocolate Cup Cake with Homemade Raspberry Sauce sweets USDA 147 kcal
22 Steamed Vegetable Dumplings bites USDA 147 kcal
23 Inari bites USDA 167 kcal
24 East Meets West sweets USDA 222 kcal
25 Add a Scoop of Ice Cream to Your Dessert sweets USDA 224 kcal
26 Adzuki Bean Cakes sweets USDA 237 kcal
27 Pot teas USDA 251 kcal
28 Premium Teas teas USDA 251 kcal
29 Green Tea Angel Food Cake Heavenly sweets USDA 257 kcal
30 Mad Yak Hummus and Flat Breads scones and breads USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Something Chocolate Every Day A Good Rule

sweets 464 kcal

Forbidden Black Rice Pudding with Coconut Cream

sweets 415 kcal

Sesame Bean Cakes

sweets 372 kcal

Mad Yak Hummus and Flat Breads

scones and breads 300 kcal

Green Tea Angel Food Cake Heavenly

sweets 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tru-teas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tru-teas items have calorie data?
Tru-teas currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tru-teas?
The lightest item currently tracked is Green Tea Cheese Cake at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tru-teas calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tru-teas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.