Nutrition Breakdown

Tropical Jerk & Seafood Center Calories — Lowest to Highest

Browse calorie values for Tropical Jerk & Seafood Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at Tropical Jerk & Seafood Center

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Fish meals Estimated 10 kcal
2 Rice & Peas side order USDA 64 kcal
3 Steamed Vegetables side order USDA 65 kcal
4 Dumpling side order USDA 128 kcal
5 Tutti Fruiti pastries Estimated 140 kcal
6 Soup Of The Day soup of the day Estimated 220 kcal
7 Whole Wheat Bread bread USDA 233 kcal
8 Duck Bread bread USDA 245 kcal
9 Spice Bun pastries Estimated 260 kcal
10 Rum Cake/Fruit Cake pastries Estimated 280 kcal
11 Hard Dough Bread bread USDA 282 kcal
12 Fried Plantain side order USDA 309 kcal
13 White Rice side order USDA 356 kcal
14 Festival side order USDA 367 kcal
15 Coco Bread bread USDA 389 kcal
16 Beef patties Estimated 390 kcal
17 Beef Patty patties Estimated 390 kcal
18 Bun & Cheese pastries Estimated 390 kcal
19 Chee-Zee Beef Patty patties Estimated 390 kcal
20 Cocktail Patties patties Estimated 390 kcal
21 Curried Goat ... Estimated 390 kcal
22 Curried Goat meals Estimated 390 kcal
23 Curried Shrimp meals Estimated 390 kcal
24 Gizzarda pastries Estimated 390 kcal
25 Jerk Pork ... Estimated 390 kcal
26 Jerk Pork meals Estimated 390 kcal
27 Mild Beef Patty patties Estimated 390 kcal
28 Oxtail ... Estimated 390 kcal
29 Oxtail meals Estimated 390 kcal
30 Round Bun pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Patty

patties 430 kcal

Curried Chicken

... 430 kcal

Curried Chicken

meals 430 kcal

Fried Chicken

... 430 kcal

Fried Chicken

meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tropical Jerk & Seafood Center Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tropical Jerk & Seafood Center items have calorie data?
Tropical Jerk & Seafood Center currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tropical Jerk & Seafood Center?
The lightest item currently tracked is Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tropical Jerk & Seafood Center calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tropical Jerk & Seafood Center full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.