Nutrition Breakdown

Troha's Chicken & Shrimp House Calories — Lowest to Highest

Browse calorie values for Troha's Chicken & Shrimp House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

7 kcal

Highest Item

488 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Troha's Chicken & Shrimp House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Catfish seafood by the pound USDA 92 kcal
3 Flounder seafood by the pound USDA 118 kcal
4 Fries side orders USDA 179 kcal
5 Crab Salad salads Estimated 180 kcal
6 Macaroni Salad salads Estimated 180 kcal
7 Potato Salad salads Estimated 180 kcal
8 Extra Sauce Options combination dinners USDA 211 kcal
9 Sauce Option combination dinners USDA 211 kcal
10 Crab Cake side orders USDA 214 kcal
11 Troha's Breaded Fries side orders USDA 234 kcal
12 Whole Whiting (Bone In) seafood by the pound USDA 238 kcal
13 Cheese Fries side orders USDA 248 kcal
14 Build Your Own Triple Combo combination dinners USDA 255 kcal
15 Potato Pancakes side orders USDA 268 kcal
16 Batter-Dipped Onion Rings side orders USDA 271 kcal
17 Clam Strips side orders USDA 271 kcal
18 Hush Puppies side orders USDA 273 kcal
19 Stuffed Jalapeños side orders USDA 274 kcal
20 Fish Chips seafood by the pound USDA 277 kcal
21 Fried Shrimp seafood by the pound USDA 308 kcal
22 Cheese Sticks side orders USDA 375 kcal
23 Alaskan White Fish Dinner dinners Estimated 390 kcal
24 Build Your Own Double Combo combination dinners Estimated 390 kcal
25 Build Your Own Double Combo combination dinners Estimated 390 kcal
26 Catfish Dinner dinners Estimated 390 kcal
27 Coleslaw salads Estimated 390 kcal
28 Fish Chips Dinner dinners Estimated 390 kcal
29 Flounder Dinner dinners Estimated 390 kcal
30 Pork Tenderloin Dinner chicken & pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Shrimp Dinner

dinners 488 kcal

Alaskan White Fish

seafood by the pound 470 kcal

Chicken Cutlet Dinner

chicken & pork 430 kcal

Chicken Tenders Dinner

chicken & pork 430 kcal

Chicken Wing Dinner

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Troha's Chicken & Shrimp House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Troha's Chicken & Shrimp House items have calorie data?
Troha's Chicken & Shrimp House currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Troha's Chicken & Shrimp House?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Troha's Chicken & Shrimp House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Troha's Chicken & Shrimp House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.