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Nutrition Breakdown

Triton Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Triton Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

21 kcal

Highest Item

691 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Triton Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tomatoes appetizers USDA 21 kcal
2 Collard Greens sides USDA 29 kcal
3 Green Beans sides USDA 29 kcal
4 Apple or S. Potato desserts USDA 47 kcal
5 Fried Fish Salad salads USDA 65 kcal
6 Shrimp Salad salads USDA 65 kcal
7 Peel & Eat Shrimp appetizers USDA 73 kcal
8 Apple Sauce sides USDA 81 kcal
9 Calamari appetizers USDA 90 kcal
10 Pc Shrimp (2lbs) family value meals USDA 99 kcal
11 Fresh Cut White or Sweet Potato Fries sides USDA 156 kcal
12 Cole Slaw sides USDA 159 kcal
13 Read Beans & Rice sides USDA 164 kcal
14 Side Salad salads Estimated 180 kcal
15 Barbecue Oysters appetizers USDA 189 kcal
16 Mac & Cheese sides USDA 212 kcal
17 Fried Pickles appetizers USDA 213 kcal
18 Fried Okra appetizers USDA 219 kcal
19 Frog Legs appetizers USDA 220 kcal
20 Frog Legs (25p) family value meals USDA 220 kcal
21 Chicken Tenders kids menu (10 and under) USDA 250 kcal
22 Catfish (20p) family value meals USDA 255 kcal
23 Catfish Strips kids menu (10 and under) USDA 255 kcal
24 Chicken Tenders (15p) family value meals USDA 271 kcal
25 Clam Strips kids menu (10 and under) USDA 271 kcal
26 Hush Puppies sides USDA 273 kcal
27 Fish Tacos sandwiches Estimated 280 kcal
28 Popcorn Shrimp kids menu (10 and under) USDA 286 kcal
29 Chicken Tender Salad salads Estimated 305 kcal
30 Key Lime desserts USDA 322 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan

desserts 691 kcal

Onion Rings

appetizers 500 kcal

Calabash Chicken Tenders

calabash chicken tenders 430 kcal

Crab Cakes

dinners 420 kcal

Alaskan White Fish

dinners 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triton Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triton Seafood Restaurant items have calorie data?
Triton Seafood Restaurant currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triton Seafood Restaurant?
The lightest item currently tracked is Green Tomatoes at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triton Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triton Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.