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Nutrition Breakdown

Triskeles Calories — Lowest to Highest

Browse calorie values for Triskeles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

410 kcal

Lowest Item

390 kcal

Highest Item

620 kcal

19 / 19 items resolved USDA database: 0 Estimated: 19

Lowest Calorie Items at Triskeles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 oz Harp Beer Battered Cod Fillet seafood - entrees Estimated 390 kcal
2 Baked Macaroni & Cheese create your own Estimated 390 kcal
3 Baked Macaroni & Cheese create your own Estimated 390 kcal
4 Baked Seafood Fondue seafood - appetizers Estimated 390 kcal
5 Beer Braised Boneless Beef Short Ribs meat - entrees Estimated 390 kcal
6 Caesar w/Crispy Capers seafood - salad Estimated 390 kcal
7 Chopped Romaine & Hard Cooked Egg meat -salad Estimated 390 kcal
8 Corned Beef Cottage Pie meat - entrees Estimated 390 kcal
9 Fresh Arugula w/Dried Cherries vegetarian - salad Estimated 390 kcal
10 Ginger - Pork Wontons & Pineapple meat - appetizers Estimated 390 kcal
11 Grilled Atlantic Salmon seafood - entrees Estimated 390 kcal
12 Prince Edward Island Mussels seafood - appetizers Estimated 390 kcal
13 Sherry Braised Mushrooms vegetarian - entrees Estimated 390 kcal
14 Shrimp & Mussel Stew seafood - entrees Estimated 390 kcal
15 Toasted House Made Stout Beer Bread vegetarian - appetizers Estimated 390 kcal
16 Parmesan French Fries vegetarian - appetizers Estimated 420 kcal
17 Brandied Chicken Liver Pate meat - appetizers Estimated 430 kcal
18 Grilled Eggplant & Paneer Sandwich vegetarian - entrees Estimated 470 kcal
19 Grilled 1/3 lb. Angus Beef Burger meat - entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled 1/3 lb. Angus Beef Burger

meat - entrees 620 kcal

Grilled Eggplant & Paneer Sandwich

vegetarian - entrees 470 kcal

Brandied Chicken Liver Pate

meat - appetizers 430 kcal

Parmesan French Fries

vegetarian - appetizers 420 kcal

8 oz Harp Beer Battered Cod Fillet

seafood - entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triskeles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triskeles items have calorie data?
Triskeles currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triskeles?
The lightest item currently tracked is 8 oz Harp Beer Battered Cod Fillet at approximately 390 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triskeles calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triskeles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.