Nutrition Breakdown

Trina Calories — Lowest to Highest

Browse calorie values for Trina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

42 kcal

Highest Item

714 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Trina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Citrus Marinated Baby Chicken entrees USDA 42 kcal
2 Veloute of Oyster and Shiitake Mushrooms soups USDA 44 kcal
3 Mahi-Mahi simply prepared fish USDA 84 kcal
4 Grilled Mahi BLT sandwiches USDA 88 kcal
5 Linguine Pasta entrees USDA 94 kcal
6 Sea Bass simply prepared fish USDA 97 kcal
7 Florida Grouper simply prepared fish USDA 120 kcal
8 Asparagus 'Spiked' Seared Tuna appetizers USDA 125 kcal
9 Tomato and Fresh Mozzarella Salad salads USDA 139 kcal
10 Chilled Spiced Shrimp appetizers USDA 145 kcal
11 Yellowtail Snapper simply prepared fish USDA 146 kcal
12 Eggplant, Zucchini, Mushrooms, Ricotta Cheese brick oven flat breads USDA 148 kcal
13 Tagine Baked Floria Grouper entrees USDA 148 kcal
14 Meditteranean Chopped Salad salads USDA 150 kcal
15 Gazpacho of Yellow Tomatoes soups USDA 151 kcal
16 Grilled Chicken Paillard 'Nicoise' salads USDA 155 kcal
17 Morroccan Chicken, Feta Cheese, Roast Garlic, Oven Dried Tomatoes brick oven flat breads USDA 157 kcal
18 Grilled Chicken Panini sandwiches USDA 188 kcal
19 Mixed Baby Greens salads USDA 194 kcal
20 Black Forest ham, Roast Pork and Swiss Cheese Panini sandwiches USDA 200 kcal
21 Plum Tomato, Smoked Mozzarella, Fresh Basil brick oven flat breads USDA 220 kcal
22 Trio of Salad salads USDA 228 kcal
23 Swordfish simply prepared fish USDA 231 kcal
24 Grilled Grouper Reuben sandwiches USDA 250 kcal
25 Roast Beef Panini sandwiches USDA 250 kcal
26 Trina Burger sandwiches USDA 280 kcal
27 Rock Shrimp, Chorizo, Toasted Garlic, Rapini brick oven flat breads USDA 281 kcal
28 Wild Mushrooms, Taleggio, Aged Pecorino brick oven flat breads USDA 286 kcal
29 Angel Hair Pasta with Tiny Tomatoes entrees USDA 339 kcal
30 Marinated Grilled Octopus appetizers USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad of Baby Arugula

salads 714 kcal

Grilled 6oz. Filet of Beef

entrees 546 kcal

Marinated Crab Meat Salad

appetizers 452 kcal

Prosicutto, Roasted pepper, Fontina, Arugula Pesto

brick oven flat breads 429 kcal

Marinated Grilled Octopus

appetizers 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trina items have calorie data?
Trina currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trina?
The lightest item currently tracked is Citrus Marinated Baby Chicken at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trina calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.