Nutrition Breakdown

Trilogy Bistro Calories — Lowest to Highest

Browse calorie values for Trilogy Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

27 kcal

Highest Item

936 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at Trilogy Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sauteed Baby Spinach sides USDA 27 kcal
2 Collard Greens With Salt Pork sides USDA 33 kcal
3 Smashed Potatoes With Natural Pan Gravy sides USDA 122 kcal
4 Bourbon Peppercorn Cream on top and on the side USDA 140 kcal
5 Yukon Gold Potato Gratin sides USDA 145 kcal
6 Veal Demi Galce on top and on the side USDA 175 kcal
7 Bacon Blue Cheese Wedge Salad first course Estimated 180 kcal
8 Crispy Calamari Salad first course Estimated 180 kcal
9 Pear & Apple Salad first course Estimated 180 kcal
10 The Best Caesar Salad Ever first course Estimated 180 kcal
11 Trilogy House salad first course Estimated 180 kcal
12 Sweet Potato Brulee sides USDA 191 kcal
13 Bread Service first course Estimated 260 kcal
14 Sauteed Seasonal Vegetables sides USDA 265 kcal
15 Sauteed Wild Mushrooms sides USDA 265 kcal
16 Mushroom Risotto sides USDA 356 kcal
17 Beamaise on top and on the side Estimated 390 kcal
18 Beverages beverages Estimated 390 kcal
19 Biscotti Encrusted Green Tomatoes first course Estimated 390 kcal
20 Blackened Prime Rib Oscar entrees Estimated 390 kcal
21 Bronzed Sea Scallops & Carolina Shrimp entrees Estimated 390 kcal
22 Caramel Baked Brie first course Estimated 390 kcal
23 Crab Mac & Double Cheese first course Estimated 390 kcal
24 Crab Stuffed Basa entrees Estimated 390 kcal
25 Crab Stuffed Prawns first course Estimated 390 kcal
26 Crabmeat & Hallandaise entrees from the grill Estimated 390 kcal
27 Filet Mignon entrees from the grill Estimated 390 kcal
28 Fried Calamari first course Estimated 390 kcal
29 Lemoyne's Eastern Shore Oysters Lafitle first course Estimated 390 kcal
30 Mahi Mahi Oreganto entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porterhouse

entrees from the grill 936 kcal

New York Strip

entrees from the grill 780 kcal

Ribey

entrees from the grill 780 kcal

Chicken Picatta

entrees 430 kcal

Crabcake

entrees 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trilogy Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trilogy Bistro items have calorie data?
Trilogy Bistro currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trilogy Bistro?
The lightest item currently tracked is Sauteed Baby Spinach at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trilogy Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trilogy Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.