Nutrition Breakdown

Triangulo Calories — Lowest to Highest

Browse calorie values for Triangulo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 25 Estimated: 119

Lowest Calorie Items at Triangulo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chuleta Salteada seleccion de cerdo Estimated 10 kcal
2 T-Bone A La Parrilla Con Camarones Salteados selection de carnes Estimated 10 kcal
3 Pollo seleccion de sanduches USDA 33 kcal
4 Chimi seleccion de hamburguesas USDA 48 kcal
5 Salmon En Salsa De Ajo seleccion de mariscos y pescados USDA 60 kcal
6 Pargo Rojo En Salsa De Ajo seleccion de mariscos y pescados USDA 80 kcal
7 Rueda De Mero En Salsa De Ajo seleccion de mariscos y pescados USDA 107 kcal
8 Rueda De Mero Con Espagueti A La Carbonara seleccion de mariscos y pescados USDA 115 kcal
9 Salmon Con Linguini A La Carbonara seleccion de mariscos y pescados USDA 115 kcal
10 Huevos seleccion de sanduches USDA 121 kcal
11 Queso seleccion de sanduches USDA 125 kcal
12 Pargo Rojo Al Vapor Con Vegetales seleccion de mariscos y pescados USDA 144 kcal
13 Pargo Rojo En Salsa Criolla seleccion de mariscos y pescados USDA 144 kcal
14 Bistec seleccion de sanduches USDA 145 kcal
15 Pernill seleccion de sanduches USDA 181 kcal
16 Atun seleccion de sanduches USDA 187 kcal
17 Fish Soup selection de sopas y azopados Estimated 220 kcal
18 Lobster & Shrimps Soup selection de sopas y azopados Estimated 220 kcal
19 Serves Powers Soup selection de sopas y azopados Estimated 220 kcal
20 Filete De Pescado seleccion de sanduches USDA 234 kcal
21 Salmon A La Parrilla seleccion de mariscos y pescados USDA 259 kcal
22 Beef Hamburger seleccion de hamburguesas USDA 263 kcal
23 Beef Hamburger Deluxe seleccion de hamburguesas USDA 263 kcal
24 Cubano seleccion de sanduches USDA 272 kcal
25 Rueda De Mero Frito seleccion de mariscos y pescados USDA 281 kcal
26 Lobster Soupy Rice selection de sopas y azopados Estimated 287 kcal
27 Shrimps Soupy Rice selection de sopas y azopados Estimated 287 kcal
28 Huevos Y Tocineta seleccion de sanduches USDA 309 kcal
29 Chicken Soupy Rice selection de sopas y azopados Estimated 323 kcal
30 Jamon Y Queso seleccion de sanduches USDA 362 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

seleccion de hamburguesas 620 kcal

Cheeseburger Deluxe

seleccion de hamburguesas 620 kcal

Rueda De Mero A La Parrilla

seleccion de mariscos y pescados 500 kcal

Salami

seleccion de sanduches 393 kcal

Aguacats

seleccion de ensaladas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triangulo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triangulo items have calorie data?
Triangulo currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triangulo?
The lightest item currently tracked is Chuleta Salteada at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triangulo calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triangulo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.