Nutrition Breakdown

Traif Calories — Lowest to Highest

Browse calorie values for Traif menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

28 kcal

Highest Item

800 kcal

53 / 53 items resolved USDA database: 19 Estimated: 34

Lowest Calorie Items at Traif

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hampshire Pork Belly dinner USDA 28 kcal
2 Tempura Of Royal Trumpet Mushrooms dinner USDA 35 kcal
3 Green Asparagus dinner USDA 54 kcal
4 Riesling Kabinett white USDA 80 kcal
5 Portuguieser Sekt Rose sparkling $9 USDA 83 kcal
6 Vinho Verde white USDA 83 kcal
7 Zweigelt rose USDA 159 kcal
8 Carignan red USDA 164 kcal
9 Mourvedre red USDA 164 kcal
10 Silvaner white USDA 164 kcal
11 Dornfelder red USDA 196 kcal
12 Joe’s Chopped Chicken Livers dinner USDA 226 kcal
13 Spicy Bigeye Tuna Tartare dinner USDA 239 kcal
14 Black Nectar Pluots dinner USDA 275 kcal
15 Chardonnay white USDA 352 kcal
16 3 Cheese Plate dinner Estimated 390 kcal
17 BBQ dinner Estimated 390 kcal
18 Baked Muenster Cheese dinner Estimated 390 kcal
19 Buffalo-Style Frog Legs dinner Estimated 390 kcal
20 Cava Brut sparkling $9 Estimated 390 kcal
21 Cornmeal-Crusted Soft-Shell Crabs dinner Estimated 390 kcal
22 Cottrell Old Yankee Amber Ale beer Estimated 390 kcal
23 Dark Horse Crooked Tree IPA beer Estimated 390 kcal
24 Dark Horse Tres Blueberry Stout beer Estimated 390 kcal
25 Davidson Bros. Brown Ale beer Estimated 390 kcal
26 Dutch Apple Cider cocktails Estimated 390 kcal
27 Eastern Smoke cocktails Estimated 390 kcal
28 Global Piraat Belgian Ale beer Estimated 390 kcal
29 Hopf Helle Weisse beer Estimated 390 kcal
30 JK's Scrumpy Cider beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Touriga

red 800 kcal

Hamachi Carpaccio

dinner 600 kcal

Snap Peas

dinner 567 kcal

Fresh Mission Figs & Its Mostarda

dinner 422 kcal

3 Cheese Plate

dinner 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Traif Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Traif items have calorie data?
Traif currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Traif?
The lightest item currently tracked is Hampshire Pork Belly at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Traif calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Traif full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.