Nutrition Breakdown

Trading Post Calories — Lowest to Highest

Browse calorie values for Trading Post menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Trading Post

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pennsylvania Free Range Chicken large plates USDA 10 kcal
2 Classic Onion Soup small plates USDA 17 kcal
3 Tuna Nicoise salads USDA 17 kcal
4 Asparagus Tagliatelle large plates USDA 20 kcal
5 Soup Of The Day small plates USDA 20 kcal
6 New York Sirloin large plates USDA 21 kcal
7 Grilled Asparagus sides USDA 24 kcal
8 Watermelon & Tomato salads USDA 26 kcal
9 Shishito Peppers sides USDA 27 kcal
10 Skirt Steak large plates USDA 36 kcal
11 Fingerling Potatoes sides USDA 74 kcal
12 Jumbo Shrimp Cocktail small plates USDA 75 kcal
13 Jumbo Lump Crab Cakes large plates USDA 94 kcal
14 Shrimp Cobb salads USDA 130 kcal
15 Lobster Macaroni & Cheese small plates USDA 138 kcal
16 Salmon Tartare small plates USDA 152 kcal
17 Hand-Cut Fries sides USDA 167 kcal
18 Grilled Chicken Caesar salads USDA 170 kcal
19 Jumbo Lump Crab Cake small plates USDA 188 kcal
20 Yellowfin Tuna BLT sandwiches USDA 194 kcal
21 Barbecued Chicken sandwiches USDA 253 kcal
22 Pressed Smt sandwiches USDA 253 kcal
23 Shipwreck sandwiches USDA 253 kcal
24 Trading Post Black Angus Burger sandwiches USDA 253 kcal
25 Grilled Salmon large plates USDA 259 kcal
26 Sweet Corn Risotto large plates USDA 321 kcal
27 Iceberg Slab salads USDA 484 kcal
28 Local Kale salads USDA 633 kcal
29 Roasted Beets salads USDA 668 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Beets

salads 668 kcal

Local Kale

salads 633 kcal

Iceberg Slab

salads 484 kcal

Sweet Corn Risotto

large plates 321 kcal

Grilled Salmon

large plates 259 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trading Post Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trading Post items have calorie data?
Trading Post currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trading Post?
The lightest item currently tracked is Pennsylvania Free Range Chicken at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trading Post calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trading Post full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.