Nutrition Breakdown
Traders Fresh Seafood & Steaks Calories — Lowest to Highest
Browse calorie values for Traders Fresh Seafood & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at Traders Fresh Seafood & Steaks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot or Iced Tea | beverages | USDA | 1 kcal |
| 3 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 4 | Soft Drinks | beverages | USDA | 42 kcal |
| 5 | CHABLIS, ROSE, BURGUNDY, CHARDONNAY, WHITE ZINFANDEL | house wines | USDA | 84 kcal |
| 6 | Soup | homemade soup & appetizers | USDA | 84 kcal |
| 7 | Fried Calamari | homemade soup & appetizers | USDA | 86 kcal |
| 8 | Shrimp Cocktail (5) | homemade soup & appetizers | USDA | 99 kcal |
| 9 | Hot Chocolate with Whipped Cream | beverages | USDA | 101 kcal |
| 10 | Chocolate Milk (8 oz.) | beverages | USDA | 105 kcal |
| 11 | Milk (8 oz.) | beverages | USDA | 105 kcal |
| 12 | Strawberry Daiquiri (Non Alcoholic $4.00) | trophical delights | USDA | 200 kcal |
| 13 | Potato Skins (4) | homemade soup & appetizers | USDA | 215 kcal |
| 14 | Milk (16 oz.) | beverages | USDA | 218 kcal |
| 15 | Chicken Wings | homemade soup & appetizers | USDA | 254 kcal |
| 16 | Chicken Tenders (5) | homemade soup & appetizers | USDA | 271 kcal |
| 17 | Golden French Fries | homemade soup & appetizers | USDA | 290 kcal |
| 18 | Fried Cheese Sticks (6) | homemade soup & appetizers | USDA | 325 kcal |
| 19 | Afternoon Delight | trophical delights | Estimated | 390 kcal |
| 20 | High Tide | trophical delights | Estimated | 390 kcal |
| 21 | Mal Tai | trophical delights | Estimated | 390 kcal |
| 22 | Pine Colada (Non Alcoholic $4.00) | trophical delights | Estimated | 390 kcal |
| 23 | San Juan Freeze | trophical delights | Estimated | 390 kcal |
| 24 | Crisp Mixed Green Salad | homemade soup & appetizers | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crisp Mixed Green Salad
Afternoon Delight
High Tide
Mal Tai
Pine Colada (Non Alcoholic $4.00)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Traders Fresh Seafood & Steaks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Traders Fresh Seafood & Steaks items have calorie data?
What is the lowest-calorie item at Traders Fresh Seafood & Steaks?
Are Traders Fresh Seafood & Steaks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.