Nutrition Breakdown
Torch Calories — Lowest to Highest
Browse calorie values for Torch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
17 kcal
Highest Item
683 kcal
Lowest Calorie Items at Torch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Endive Salad | soup and salads | USDA | 17 kcal |
| 2 | Mixed Field Greens With Mustard Vinaigrette | soup and salads | USDA | 26 kcal |
| 3 | Mixed Field Greens With Mustard Vinaigrette | soup and salads | USDA | 26 kcal |
| 4 | Broccoli Rabe | sides | USDA | 29 kcal |
| 5 | Broccoli Rabe | sides | USDA | 29 kcal |
| 6 | Prince Edward Island Mussels With Red Onion, Garlic & Pepper | first course | USDA | 35 kcal |
| 7 | Buttered Carrots | sides | USDA | 44 kcal |
| 8 | Buttered Carrots | sides | USDA | 44 kcal |
| 9 | Black Pearl Salmon | main course | USDA | 56 kcal |
| 10 | Black Pearl Salmon | main course | USDA | 56 kcal |
| 11 | Orecchiette With Mushrooms, Madeira Wine Sauce & Thyme | main course | USDA | 56 kcal |
| 12 | Seared Sea Scallops | first course | USDA | 66 kcal |
| 13 | Seared Sea Scallops | first course | USDA | 66 kcal |
| 14 | Homemade Potato Gnocchi | first course | USDA | 87 kcal |
| 15 | Pan Seared Hangar Steak | main course | USDA | 100 kcal |
| 16 | Pan Seared Hangar Steak | main course | USDA | 100 kcal |
| 17 | Native Halibut | main course | USDA | 113 kcal |
| 18 | Native Halibut | main course | USDA | 113 kcal |
| 19 | Pork Tenderloin | main course | USDA | 118 kcal |
| 20 | Creamy Polenta | sides | USDA | 120 kcal |
| 21 | Creamy Polenta | sides | USDA | 120 kcal |
| 22 | Pork Tenderloin | main course | USDA | 120 kcal |
| 23 | Pan Seared Monkfish | main course | USDA | 125 kcal |
| 24 | Pan Seared Monkfish | main course | USDA | 125 kcal |
| 25 | Potato Gratin | sides | USDA | 133 kcal |
| 26 | Potato Gratin | sides | USDA | 133 kcal |
| 27 | Homemade Potato Gnocchi | first course | USDA | 164 kcal |
| 28 | Roasted Half Chicken | main course | USDA | 164 kcal |
| 29 | Salmon Tartare With Japanese Rice & Wasabi Vinaigrette | first course | USDA | 216 kcal |
| 30 | Salmon Tartare With Japanese Rice & Wasabi Vinaigrette | first course | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Spinash
Garlic Spinash
Roasted Corn Soup & Smoke Bacon With Chive Oil
Roasted Corn Soup & Smoke Bacon With Chive Oil
Sauteed Foie Gras With Cortland Apple & Juniper Reduction
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Torch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Torch items have calorie data?
What is the lowest-calorie item at Torch?
Are Torch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.