Nutrition Breakdown
Top of the Rock Calories — Lowest to Highest
Browse calorie values for Top of the Rock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
20 kcal
Highest Item
571 kcal
Lowest Calorie Items at Top of the Rock
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seared Tuna | composed dinners | USDA | 20 kcal |
| 2 | TOR House Salad | from the garden | USDA | 24 kcal |
| 3 | Local Melon Granita | dessert | USDA | 32 kcal |
| 4 | Heirloom Carrots | a la carte - sides | USDA | 35 kcal |
| 5 | Red Wine Mushrooms | a la carte - sides | USDA | 37 kcal |
| 6 | Charred Brussels Sprouts | a la carte - sides | USDA | 41 kcal |
| 7 | Four Grain Fried Rice | community | USDA | 45 kcal |
| 8 | California Goat Pot Roast | composed dinners | USDA | 50 kcal |
| 9 | Pumpkin Soup | community | USDA | 72 kcal |
| 10 | Caramelized Romaine | from the garden | USDA | 77 kcal |
| 11 | Midnight Mocha | drinks | USDA | 81 kcal |
| 12 | Simple Roasted Chicken | composed dinners | USDA | 123 kcal |
| 13 | Avocado Toast | community | USDA | 128 kcal |
| 14 | Buffalo Tartar | from the garden | USDA | 128 kcal |
| 15 | Bistro Steak | a la carte - signature steaks | USDA | 135 kcal |
| 16 | Buffalo Bistro Steak | a la carte - signature steaks | USDA | 135 kcal |
| 17 | Smoked Beet & Ricotta | from the garden | USDA | 148 kcal |
| 18 | Beef Tenderloin | a la carte - signature steaks | USDA | 152 kcal |
| 19 | Potato Risotto | composed dinners | USDA | 191 kcal |
| 20 | Bacon Fat Home Fries | a la carte - sides | USDA | 197 kcal |
| 21 | Savory Chicken Doughnuts | community | USDA | 211 kcal |
| 22 | Grilled Squash | a la carte - sides | USDA | 220 kcal |
| 23 | Ribeye | a la carte - signature steaks | USDA | 254 kcal |
| 24 | Chocolate & Cherries | dessert | USDA | 264 kcal |
| 25 | Geisha | drinks | USDA | 295 kcal |
| 26 | TOR Burger | composed dinners | USDA | 297 kcal |
| 27 | Chai Spice | drinks | USDA | 311 kcal |
| 28 | Lemon M | drinks | USDA | 346 kcal |
| 29 | BBQ Beef Cheeks | composed dinners | USDA | 357 kcal |
| 30 | Grilled Mexican Corn | a la carte - sides | USDA | 366 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Joy
Campfire Smores
Hayden Mills Polenta
Scottish Salmon
Cheesecake Custard
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Top of the Rock Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Top of the Rock items have calorie data?
What is the lowest-calorie item at Top of the Rock?
Are Top of the Rock calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.