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Nutrition Breakdown

Top of the Market Calories — Lowest to Highest

Browse calorie values for Top of the Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

8 kcal

Highest Item

669 kcal

61 / 61 items resolved USDA database: 44 Estimated: 17

Lowest Calorie Items at Top of the Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sautéed Mediterranean Black Mussels featured item USDA 8 kcal
2 Fresh Idaho Rainbow Trout mesquite grilled USDA 29 kcal
3 Fritto Misto starters USDA 29 kcal
4 Pan-Fried Oregon Petrale Sole specialties USDA 29 kcal
5 Crispy Artichokes & Brussels Sprouts appetizers USDA 43 kcal
6 Grilled Spanish Octopus starters USDA 71 kcal
7 Dungeness Crab Cioppino specialties USDA 81 kcal
8 Line Caught Alaskan Halibut specialties USDA 81 kcal
9 Holland Dover Sole specialties USDA 90 kcal
10 Sautéed New Bedford Sea Scallops specialties USDA 92 kcal
11 Blue Crab "Jumbo Lump" Crabcake appetizers USDA 94 kcal
12 Blue Crab "Jumbo Lump" Crabcake starters USDA 94 kcal
13 Alaskan Red King Crab specialties USDA 97 kcal
14 Sea of Cortez Prawn Cocktail the raw counter USDA 99 kcal
15 Ahi Tuna Crudo appetizers USDA 102 kcal
16 Ahi Tuna Crudo starters USDA 102 kcal
17 Smoked Fish Sampler appetizers USDA 117 kcal
18 Fresh Scottish Salmon mesquite grilled USDA 125 kcal
19 Scottish Salmon mesquite grilled USDA 125 kcal
20 Grilled Peach and Burrata Cheese starters USDA 139 kcal
21 Chilean King Crab Louie soup & salads USDA 140 kcal
22 Sweet Gem Caesar soup & salads USDA 140 kcal
23 South American Lobster Tail mesquite grilled USDA 145 kcal
24 Seared Fresh New Bedford Sea Scallops specialties USDA 168 kcal
25 Chilled Seafood Platter chilled seafood Estimated 170 kcal
26 Chilled Seafood Platter the raw counter Estimated 170 kcal
27 Certified Black Angus Filet Mignon mesquite grilled USDA 179 kcal
28 Seven Spiced "Rare" Yellowfin Tuna mesquite grilled USDA 185 kcal
29 Seven Spiced Fijian "Rare" Yellowfin Tuna mesquite grilled USDA 185 kcal
30 Combination of Oysters the raw counter USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled California Asparagus

starters 669 kcal

Roasted Gold Beets & Tangerines

soup & salads 419 kcal

Chilean King Crab Louie

soup & salads 390 kcal

Fanny Bay Oysters / Vancouver, B.C.

the raw counter 390 kcal

Farmers Market Greens

soup & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top of the Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top of the Market items have calorie data?
Top of the Market currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top of the Market?
The lightest item currently tracked is Sautéed Mediterranean Black Mussels at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top of the Market calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top of the Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.