Nutrition Breakdown

Top Gun Seafood Calories — Lowest to Highest

Browse calorie values for Top Gun Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

130 / 130 items resolved USDA database: 37 Estimated: 93

Lowest Calorie Items at Top Gun Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Beef & Preserved Veggie Over Tofu chef specials - delightful steamed specials Estimated 10 kcal
2 Steamed Beef W/ Preserved Vegetables chef specials - delightful steamed specials Estimated 10 kcal
3 Steamed Cod Filet W/ Eggplant chef specials - delightful steamed specials Estimated 10 kcal
4 Steamed Eggplant W/ Garlic chef specials - delightful steamed specials Estimated 10 kcal
5 Steamed Fish Filet & Tofu In Black Bean Sauce chef specials - delightful steamed specials Estimated 10 kcal
6 Steamed Pork Belly & Eggplant chef specials - delightful steamed specials Estimated 10 kcal
7 Steamed Roast Pork W/ Shrimp Paste chef specials - delightful steamed specials Estimated 10 kcal
8 Steamed Spareribs lunch specials menu - noodles Estimated 10 kcal
9 Steamed Spareribs W/ Black Bean Sauce chef specials - delightful steamed specials Estimated 10 kcal
10 S & P Tofu dim sum USDA 24 kcal
11 Shrimp & Chive Pockets dim sum USDA 30 kcal
12 Pork Congee dim sum USDA 39 kcal
13 Beef Brisket Noodle Soup lunch specials menu - noodles USDA 67 kcal
14 Shrimp On Sugar Cane dim sum USDA 74 kcal
15 Calamari dim sum USDA 90 kcal
16 Wonton Noodle Soup lunch specials menu - noodles USDA 101 kcal
17 Beef Chow Fun Dried lunch specials menu - noodles USDA 102 kcal
18 Soy Chow Fun dim sum USDA 102 kcal
19 Baked Custard Buns dim sum USDA 104 kcal
20 Curry Chicken lunch specials menu - rice dishes USDA 107 kcal
21 Rice Noodle Roll dim sum USDA 107 kcal
22 Thai Style Rice Noodles lunch specials menu - noodles USDA 109 kcal
23 Singapore Rice Noodles lunch specials menu - noodles USDA 114 kcal
24 Kung Pao Chicken lunch specials menu - rice dishes USDA 129 kcal
25 Sticky Rice dim sum USDA 150 kcal
26 Happy Family lunch specials menu - rice dishes USDA 159 kcal
27 Beef With American Broccoli lunch specials menu - rice dishes USDA 160 kcal
28 Mango Pudding dim sum USDA 160 kcal
29 Potstickers dim sum USDA 165 kcal
30 Shrimp In Black Bean Sauce lunch specials menu - rice dishes USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Walnut Prawns

dim sum 668 kcal

Cashew Nut Chicken

lunch specials menu - rice dishes 565 kcal

House Special Chow Mein Or Fun

lunch specials menu - noodles 521 kcal

Soy Chow Mein

dim sum 521 kcal

Supreme Soy Chow Mien

lunch specials menu - noodles 521 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top Gun Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top Gun Seafood items have calorie data?
Top Gun Seafood currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top Gun Seafood?
The lightest item currently tracked is Steamed Beef & Preserved Veggie Over Tofu at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top Gun Seafood calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top Gun Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.