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Nutrition Breakdown

Tom Hams Lighthouse Calories — Lowest to Highest

Browse calorie values for Tom Hams Lighthouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

38 / 38 items resolved USDA database: 18 Estimated: 20

Lowest Calorie Items at Tom Hams Lighthouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribeye Cap Steak sandwiches entrees Estimated 10 kcal
2 Little Gem Caesar greens USDA 24 kcal
3 Prince Edward Island Mussels chilled shellfish USDA 35 kcal
4 Jumbo Tiger Shrimp chilled shellfish USDA 71 kcal
5 Bay Scallop on half shell chilled shellfish USDA 79 kcal
6 Crab Louis greens USDA 86 kcal
7 Full Dungeness Crab chilled shellfish USDA 86 kcal
8 Half Dungeness Crab chilled shellfish USDA 86 kcal
9 Platter 3 iced shellfish platters USDA 86 kcal
10 Chefs choice of 12 platter 1, serves up to 2, (4) oysters, (2) clams, (2) scallops, (6) jumbo shrimp, (6) pei mussels iced shellfish platters USDA 119 kcal
11 Tuna Nicoise greens USDA 125 kcal
12 Full 1 ¼ lb. Maine Lobster chilled shellfish USDA 152 kcal
13 Half 1 ¼ lb. Maine Lobster chilled shellfish USDA 152 kcal
14 Little Neck Clams chilled shellfish USDA 161 kcal
15 Platter 2 iced shellfish platters Estimated 170 kcal
16 Oyster Selection iced shellfish platters USDA 189 kcal
17 Baby Kale And Apple greens USDA 200 kcal
18 Lighthouse Greens greens USDA 200 kcal
19 Soup du Jour starters Estimated 220 kcal
20 Paradise Baynes Sound oysters USDA 333 kcal
21 Calamari starters Estimated 390 kcal
22 Cioppino sandwiches entrees Estimated 390 kcal
23 Corn and Shrimp fritters starters Estimated 390 kcal
24 Crab BLT sandwiches entrees Estimated 390 kcal
25 Crudo starters Estimated 390 kcal
26 Eastern Chesapeake Bay oysters Estimated 390 kcal
27 Fish & Chips sandwiches entrees Estimated 390 kcal
28 House Ceviche starters Estimated 390 kcal
29 Kumamoto Humboldt Bay oysters Estimated 390 kcal
30 Kumiai Baja California Sur oysters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Citrus And Endive

greens 673 kcal

Tom Hams Burger

sandwiches entrees 620 kcal

White Cheddar Burger

sandwiches entrees 620 kcal

Fried Chicken Sandwich

sandwiches entrees 450 kcal

Calamari

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tom Hams Lighthouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tom Hams Lighthouse items have calorie data?
Tom Hams Lighthouse currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tom Hams Lighthouse?
The lightest item currently tracked is Ribeye Cap Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tom Hams Lighthouse calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tom Hams Lighthouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.