Nutrition Breakdown
Tolani Calories — Lowest to Highest
Browse calorie values for Tolani menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tolani
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir '10 | red | USDA | 6 kcal |
| 2 | Grilled Skirt Steak | seasonal small plates | Estimated | 10 kcal |
| 3 | Steak N' Egg | more like lunch | Estimated | 10 kcal |
| 4 | Wihenstephaner | beers | USDA | 17 kcal |
| 5 | Sparkling Rose | sparkling | USDA | 46 kcal |
| 6 | Chenin Blanc | white | USDA | 80 kcal |
| 7 | Chenin Blanc '10 | white | USDA | 80 kcal |
| 8 | Riesling '09 | white | USDA | 80 kcal |
| 9 | Cabernet Sauvignon '11 | red | USDA | 83 kcal |
| 10 | Pinot Grigio '11 | white | USDA | 83 kcal |
| 11 | Rose '10 | rose | USDA | 83 kcal |
| 12 | Sauvignon Banc '09 | white | USDA | 83 kcal |
| 13 | Syrah '10 | red | USDA | 83 kcal |
| 14 | White Sangria | rose | USDA | 83 kcal |
| 15 | Chardonnay '11 | white | USDA | 84 kcal |
| 16 | Cab Or Shiraz | red | USDA | 142 kcal |
| 17 | Malbec '11 | red | USDA | 151 kcal |
| 18 | Tempranillo '11 | red | USDA | 164 kcal |
| 19 | Black Eye Pea Salad | lunch - greens & grains | Estimated | 180 kcal |
| 20 | Black Eye Pea Salad | salads | Estimated | 180 kcal |
| 21 | Black Eye Pea Salad | greens & grains | Estimated | 180 kcal |
| 22 | Kale Salad | greens & grains | Estimated | 180 kcal |
| 23 | Kale Salad | greens & grains | Estimated | 180 kcal |
| 24 | Kale Salad | lunch - greens & grains | Estimated | 180 kcal |
| 25 | Kale Salad | greens & grains | Estimated | 180 kcal |
| 26 | Tuscan Kale Salad | salads | Estimated | 180 kcal |
| 27 | Pinotage '10 | red | USDA | 196 kcal |
| 28 | Coconut Carrot Soup | beginnings | Estimated | 220 kcal |
| 29 | Fish Taco | seasonal small plates | Estimated | 280 kcal |
| 30 | Fish Tacos | lunch | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Mediterranean Veggie Burger
Mediterranean Veggie Burger
Tolani Burger
Tolani Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tolani Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tolani items have calorie data?
What is the lowest-calorie item at Tolani?
Are Tolani calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.