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Nutrition Breakdown

To Your Taste Calories — Lowest to Highest

Browse calorie values for To Your Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

203 / 203 items resolved USDA database: 20 Estimated: 183

Lowest Calorie Items at To Your Taste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
2 Hong Kong Steak taste recommendations Estimated 15 kcal
3 Steak and Shrimp Hong Kong Style taste recommendations Estimated 15 kcal
4 Soda Can beverages USDA 57 kcal
5 Hot Kow Delight Lunch Special lunch specials USDA 112 kcal
6 Kong Po Delight Lunch Special lunch specials USDA 112 kcal
7 Mongolian Supreme Lunch Special lunch specials USDA 112 kcal
8 Thai's Hot and Sour Delight Lunch Special lunch specials USDA 112 kcal
9 Triple with Lobster Sauce Lunch Special lunch specials USDA 112 kcal
10 Curry Supreme Lunch Special lunch specials USDA 116 kcal
11 Pot Stickers appetizers USDA 160 kcal
12 Mongolian Fish Lunch Special lunch specials USDA 173 kcal
13 Sliced Fish with String Bean Lunch Special lunch specials USDA 173 kcal
14 Teriyaki Delight Lunch Special lunch specials USDA 173 kcal
15 Thai's Hot and Sour Fish Lunch Special lunch specials USDA 173 kcal
16 Spicy Chicken Wings appetizers USDA 200 kcal
17 Vegetable Egg Roll appetizers USDA 214 kcal
18 Fried Scallops appetizers USDA 217 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Hot and Sour Won Ton Soup soup Estimated 220 kcal
21 Noodle Soup soup Estimated 220 kcal
22 Thai's Hot and Sour Soup Delight taste recommendations Estimated 220 kcal
23 Vegetable Soup soup Estimated 220 kcal
24 Won Ton Soup soup Estimated 220 kcal
25 Shrimp Toast appetizers USDA 222 kcal
26 Twice Cooked Pork pork Estimated 260 kcal
27 Egg Roll appetizers USDA 270 kcal
28 Fried Crab Rangoon appetizers USDA 271 kcal
29 Fried Won Ton appetizers USDA 304 kcal
30 Fried Crab Stick appetizers USDA 314 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pork with Noodles

noodles 520 kcal

Combo with Noodles

noodles 520 kcal

Shrimp with Noodles

noodles 520 kcal

Spicy Fine Cut Pork with Noodles

noodles 520 kcal

Taste Soft Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

To Your Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many To Your Taste items have calorie data?
To Your Taste currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at To Your Taste?
The lightest item currently tracked is Pepper Steak Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are To Your Taste calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the To Your Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.