Nutrition Breakdown

TK's Calories — Lowest to Highest

Browse calorie values for TK's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

180 / 180 items resolved USDA database: 11 Estimated: 169

Lowest Calorie Items at TK's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Claustahler bottled beer USDA 6 kcal
2 12oz. Skirt Steak in the fire* Estimated 10 kcal
3 Organic Tea baby & it’s hot in here Estimated 10 kcal
4 Organic Tea baby & it’s hot in here Estimated 10 kcal
5 Steak Tartare tickle me raw* Estimated 10 kcal
6 Watermelon mojitos Estimated 10 kcal
7 Watermelon Mojito mojito of the month Estimated 10 kcal
8 Valdo Prosecco Brut champagne USDA 33 kcal
9 Vanilla Coffee mojitos Estimated 40 kcal
10 Schoefferhoffer Grapefruit bottled beer USDA 42 kcal
11 Lanson White Label Champagne champagne USDA 122 kcal
12 Homemade Brewed Ice Tea drive me home Estimated 135 kcal
13 Iced Coffee baby & it’s hot in here Estimated 150 kcal
14 Iced Coffee baby & it’s hot in here Estimated 150 kcal
15 Latte Macchiato baby & it’s hot in here Estimated 170 kcal
16 Latte Macchiato baby & it’s hot in here Estimated 170 kcal
17 Grolsch bottled beer USDA 171 kcal
18 Baby Spinach Salad salad Estimated 180 kcal
19 Baby Spinach Salad With Warm Crusted Goat Cheese going green Estimated 180 kcal
20 Caesar Salad going green Estimated 180 kcal
21 Roasted Beet Salad salad Estimated 180 kcal
22 Roasted Beet Salad going green Estimated 180 kcal
23 Shredded Rainbow Kale Salad going green Estimated 180 kcal
24 Side Caesar Salad lunch combo $9 Estimated 180 kcal
25 Side House Salad lunch combo $9 Estimated 180 kcal
26 Sodas drive me home Estimated 180 kcal
27 Tomato And Mozzarella Caprese Salad going green Estimated 180 kcal
28 Aime Roquesante rose USDA 216 kcal
29 Cup Of Soup lunch combo $9 Estimated 220 kcal
30 Soup Of The Day love grows by sharing Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angry Burger

be my main dish 620 kcal

Nutella Shake

shakes & smoothies 620 kcal

Peanut Butter Banana Shake

shakes & smoothies 620 kcal

Strawberry Banana Shake

shakes & smoothies 620 kcal

Salmon With Black Tagliatteli Pasta

fresh made pasta lunch 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TK's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TK's items have calorie data?
TK's currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TK's?
The lightest item currently tracked is Claustahler at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are TK's calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TK's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.