Nutrition Breakdown

Tj's Supper Club Calories — Lowest to Highest

Browse calorie values for Tj's Supper Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

16 kcal

Highest Item

625 kcal

78 / 78 items resolved USDA database: 50 Estimated: 28

Lowest Calorie Items at Tj's Supper Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prime Rib Sandwich sadwiches USDA 16 kcal
2 Grilled Salmon Fillet seafood USDA 54 kcal
3 Southwest Ground Sirloin beef & pork USDA 86 kcal
4 Pork Tenderloin platters USDA 98 kcal
5 Chicken Stir Fry chicken USDA 105 kcal
6 Ham Steak platters USDA 107 kcal
7 Pasta Alfredo - Chicken pasta USDA 108 kcal
8 Thai Chicken pasta USDA 112 kcal
9 Chicken Livers platters USDA 116 kcal
10 Filets Tips beef & pork USDA 120 kcal
11 CBLT Wrap wraps USDA 122 kcal
12 Smothered Ground Sirloin beef & pork USDA 123 kcal
13 Chicken Parmesan pasta USDA 126 kcal
14 Liver & Onions beef & pork USDA 129 kcal
15 Club Sandwich sadwiches USDA 146 kcal
16 Spaghetti & Meat Sauce pasta USDA 147 kcal
17 Pork Steak beef & pork USDA 161 kcal
18 Smothered Chicken chicken USDA 162 kcal
19 Chicken Sandwich - Cordon Bleu sadwiches USDA 169 kcal
20 Tj's Combo Platter appetizers Estimated 170 kcal
21 Pasta Alfredo pasta USDA 171 kcal
22 Hand Breaded Shrimp seafood USDA 176 kcal
23 BLT Salad salads Estimated 180 kcal
24 Buffalo Chicken Wrap wraps USDA 180 kcal
25 Citrus Lime Shrimp Salad salads Estimated 180 kcal
26 Mandarin Salmon Salad salads Estimated 180 kcal
27 Ribeye Steak Sandwich sadwiches Estimated 180 kcal
28 Santa Fe Salad salads Estimated 180 kcal
29 Spinach Salad salads Estimated 180 kcal
30 8 Oz. Bacon Wraaped Filet beef & pork USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

beef & pork 625 kcal

1/3 Lb. Burger

platters 620 kcal

Burger

sadwiches 620 kcal

Catfish Fillet

seafood 589 kcal

Corn Nuggets

appetizers 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tj's Supper Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tj's Supper Club items have calorie data?
Tj's Supper Club currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tj's Supper Club?
The lightest item currently tracked is Prime Rib Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tj's Supper Club calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tj's Supper Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.