Nutrition Breakdown
Tiny's & the Bar Upstairs Calories — Lowest to Highest
Browse calorie values for Tiny's & the Bar Upstairs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Tiny's & the Bar Upstairs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Summer Lovers | cocktails | USDA | 1 kcal |
| 2 | The Pinot Project, Pinot Noir | red | USDA | 6 kcal |
| 3 | Hot Tea | coffee & tea | Estimated | 10 kcal |
| 4 | Hot Tea | coffee & tea | Estimated | 10 kcal |
| 5 | Steamed P.E.I. Mussels | lunch | Estimated | 10 kcal |
| 6 | Oskar Blues Mama's Little Yella Pils | beers $7 | USDA | 17 kcal |
| 7 | Tinys' Bloody Mary | cocktails | USDA | 22 kcal |
| 8 | Old Man Cuba | cocktails | USDA | 25 kcal |
| 9 | Wild Mushroom Risotto | mains | USDA | 31 kcal |
| 10 | 12oz. Ny Strip Steak | mains | USDA | 33 kcal |
| 11 | Three Saints, Chardonnay | white | USDA | 33 kcal |
| 12 | Bonny Doon "Vin Gris De Cigare" | rose | USDA | 37 kcal |
| 13 | Coffee | coffee & tea | Estimated | 40 kcal |
| 14 | Coffee | coffee & tea | Estimated | 40 kcal |
| 15 | Pan Seared Hake | mains | USDA | 43 kcal |
| 16 | Abita Christmas Ale | beers $7 | USDA | 45 kcal |
| 17 | Balsamic Red Cabbage | sides $7 | USDA | 49 kcal |
| 18 | Bourbon Cider | cocktails | USDA | 50 kcal |
| 19 | Dark & Stormy | cocktails | USDA | 51 kcal |
| 20 | Pulled Pork Sandwich | brunch | USDA | 59 kcal |
| 21 | Heart Of Gold | cocktails | USDA | 75 kcal |
| 22 | Zepplin, Riesling | white | USDA | 80 kcal |
| 23 | Heron, Sauvignon Blanc | white | USDA | 81 kcal |
| 24 | Balsamic Orzo Salad | sides $7 | USDA | 82 kcal |
| 25 | Allagash White Ale | beers $7 | USDA | 83 kcal |
| 26 | Great Divide Hibernation Ale | beers $7 | USDA | 83 kcal |
| 27 | If You See Kay, Cabernet Sauvignon | red | USDA | 83 kcal |
| 28 | Raventos I Blanc De Nit Cava Sparkling Rose | rose | USDA | 83 kcal |
| 29 | Steamped P.E.I. Mussels | brunch | USDA | 91 kcal |
| 30 | Greek Salad | brunch | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smuttynose Robust Porter
Burger
Il Nero Di Casanova, Sangiovese
Ommegang Rare Vos
Duck Pastrami Sandwich
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tiny's & the Bar Upstairs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tiny's & the Bar Upstairs items have calorie data?
What is the lowest-calorie item at Tiny's & the Bar Upstairs?
Are Tiny's & the Bar Upstairs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.