Nutrition Breakdown
Tintos Spanish Restaurant & Wine Bar Calories — Lowest to Highest
Browse calorie values for Tintos Spanish Restaurant & Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
22 kcal
Highest Item
420 kcal
Lowest Calorie Items at Tintos Spanish Restaurant & Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Champinones al Ajillo (Brunch Only) | brunch menu tapas (served only 11 a.m. - 3 p.m., sunday) | USDA | 22 kcal |
| 2 | Martini de Mariscos (Brunch Only) | brunch menu tapas (served only 11 a.m. - 3 p.m., sunday) | USDA | 34 kcal |
| 3 | Bacalao a la Vizcaina (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 4 | Camarones al Ajillo (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 5 | Pimientos del Piquillo (Brunch Only) | brunch menu tapas (served only 11 a.m. - 3 p.m., sunday) | USDA | 40 kcal |
| 6 | Gazpacho de Ajo (Brunch Only) | brunch menu ensaladas y sopas (served only 11 a.m. - 3 p.m., sunday) | USDA | 46 kcal |
| 7 | Fritura de Mariscos (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 48 kcal |
| 8 | Paella de Vegetables (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 48 kcal |
| 9 | Mejillones Vascos (Brunch Only) | brunch menu tapas (served only 11 a.m. - 3 p.m., sunday) | USDA | 82 kcal |
| 10 | Manchego y Serrano Ham (Brunch Only) | brunch menu tapas (served only 11 a.m. - 3 p.m., sunday) | USDA | 136 kcal |
| 11 | Paella Marinera (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 141 kcal |
| 12 | Tintos Paella Valenciana (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 141 kcal |
| 13 | Lomo de Cerdo (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 143 kcal |
| 14 | Churrasco (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 158 kcal |
| 15 | Pinchos de Carne (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 158 kcal |
| 16 | Ensalada de Casa | soups salads and rice dinner menu | Estimated | 180 kcal |
| 17 | Ensalada de Casa (Brunch Only) | brunch menu ensaladas y sopas (served only 11 a.m. - 3 p.m., sunday) | Estimated | 180 kcal |
| 18 | Ensalada de Casa (Lunch Only) | lunch soups and salads (served only 11 a.m. - 3 p.m., monday - saturday) | Estimated | 180 kcal |
| 19 | Ensalada de Tuna | soups salads and rice dinner menu | Estimated | 180 kcal |
| 20 | Ensalada de Tuna (Brunch Only) | brunch menu ensaladas y sopas (served only 11 a.m. - 3 p.m., sunday) | Estimated | 180 kcal |
| 21 | Ensalada de Tuna (Lunch Only) | lunch soups and salads (served only 11 a.m. - 3 p.m., monday - saturday) | Estimated | 180 kcal |
| 22 | Chorizo y Sidra (Brunch Only) | brunch menu tapas (served only 11 a.m. - 3 p.m., sunday) | USDA | 214 kcal |
| 23 | Gazpacho Soup(Lunch Only) | lunch soups and salads (served only 11 a.m. - 3 p.m., monday - saturday) | Estimated | 220 kcal |
| 24 | Soup of the Day (Lunch Only) | lunch soups and salads (served only 11 a.m. - 3 p.m., monday - saturday) | Estimated | 220 kcal |
| 25 | Zarzuela de Mariscos (Brunch Only) | brunch menu ensaladas y sopas (served only 11 a.m. - 3 p.m., sunday) | USDA | 237 kcal |
| 26 | Empanadas de Carne (Brunch Only) | brunch menu tapas (served only 11 a.m. - 3 p.m., sunday) | USDA | 254 kcal |
| 27 | Salmon a la Plancha (Lunch Only) | lunch entrees (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 254 kcal |
| 28 | Gambas al Ajillo (Brunch Only) | brunch menu tapas (served only 11 a.m. - 3 p.m., sunday) | USDA | 281 kcal |
| 29 | 2 Poached Eggs with Serrano and Spinach (Brunch Only) | brunch entrees (served only 11 a.m. - 3 p.m., sunday) | Estimated | 390 kcal |
| 30 | 2 Poached Eggs with Spanish Chorizo (Brunch Only) | brunch entrees (served only 11 a.m. - 3 p.m., sunday) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Poached Eggs with Lump Crabcakes (Brunch Only)
2 Poached Eggs with Serrano and Spinach (Brunch Only)
2 Poached Eggs with Spanish Chorizo (Brunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tintos Spanish Restaurant & Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tintos Spanish Restaurant & Wine Bar items have calorie data?
What is the lowest-calorie item at Tintos Spanish Restaurant & Wine Bar?
Are Tintos Spanish Restaurant & Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.