Nutrition Breakdown
Tinatapas Calories — Lowest to Highest
Browse calorie values for Tinatapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tinatapas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Chimichurri (Entree) | tapas especialis | Estimated | 10 kcal |
| 2 | Steak Chimichurri (Tapas) | tapas especialis | Estimated | 10 kcal |
| 3 | Steak Rioja (Entree) | tapas especialis | Estimated | 10 kcal |
| 4 | Steak Rioja (Tapas) | tapas especialis | Estimated | 10 kcal |
| 5 | Ensalada de Casa | tapas frias | Estimated | 180 kcal |
| 6 | Chicken Chopped Salad | tapas frias | Estimated | 305 kcal |
| 7 | Albondigas al Jerez | tapas calientes | Estimated | 390 kcal |
| 8 | Baked Crab al Fornos | tapas calientes | Estimated | 390 kcal |
| 9 | Balsamic Grilled Vegetables | tapas calientes | Estimated | 390 kcal |
| 10 | Bisteca a la Plancha | tapas calientes | Estimated | 390 kcal |
| 11 | Budino | posters & cafes de la casa | Estimated | 390 kcal |
| 12 | Caesar Tostada | tapas frias | Estimated | 390 kcal |
| 13 | Cafe Barcelona | posters & cafes de la casa | Estimated | 390 kcal |
| 14 | Cafe Cappuccino | posters & cafes de la casa | Estimated | 390 kcal |
| 15 | Cafe Espresso | posters & cafes de la casa | Estimated | 390 kcal |
| 16 | Cafe Ibiza | posters & cafes de la casa | Estimated | 390 kcal |
| 17 | Cafe Madrid | posters & cafes de la casa | Estimated | 390 kcal |
| 18 | Cafes De la Casa | posters & cafes de la casa | Estimated | 390 kcal |
| 19 | Canelon de Mar | tapas frias | Estimated | 390 kcal |
| 20 | Carpaccio de Bisteca | tapas frias | Estimated | 390 kcal |
| 21 | Chips with Habanero Salsa | tapas frias | Estimated | 390 kcal |
| 22 | Chuleta (Entree) | tapas especialis | Estimated | 390 kcal |
| 23 | Chuleta (Tapas) | tapas especialis | Estimated | 390 kcal |
| 24 | Filet al Cabrales (Entree) | tapas especialis | Estimated | 390 kcal |
| 25 | Filet al Cabrales (Tapas) | tapas especialis | Estimated | 390 kcal |
| 26 | Fried Calamari | tapas calientes | Estimated | 390 kcal |
| 27 | Gambas Fritas | tapas calientes | Estimated | 390 kcal |
| 28 | Gambas al Ajillo | tapas calientes | Estimated | 390 kcal |
| 29 | Gazpacho | tapas frias | Estimated | 390 kcal |
| 30 | Goat Cheese al Forno | tapas calientes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Tenderloin Habanera
Manchego Chicken (Entree)
Manchego Chicken (Tapas)
Caribbean Crab Cake
Tres Leches Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tinatapas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tinatapas items have calorie data?
What is the lowest-calorie item at Tinatapas?
Are Tinatapas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.