Nutrition Breakdown

Tin Fish Calories — Lowest to Highest

Browse calorie values for Tin Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

64 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Tin Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Chopped Steak tin fish signature USDA 64 kcal
2 Seasonal Fruit Cobbler dessert menu USDA 143 kcal
3 Bourbon Pecan Pie mini desserts USDA 153 kcal
4 Cold Combo Platter oyster bar Estimated 170 kcal
5 Hot Combo Platter starters Estimated 170 kcal
6 Dessert Platter dessert menu USDA 172 kcal
7 Caesar Salad soups & salads Estimated 180 kcal
8 Caesar Salad w/ Grilled Shrimp soups & salads Estimated 180 kcal
9 Chopped Salad big salads Estimated 180 kcal
10 Chopped Salad w/ Beef Tenderloin big salads Estimated 180 kcal
11 Chopped Salad w/ Buffalo Shrimp big salads Estimated 180 kcal
12 Chopped Salad w/ Fried Calamari big salads Estimated 180 kcal
13 Dark Belgium Chocolate Cale dessert menu USDA 180 kcal
14 Grilled Beef Tenderloin Salad big salads Estimated 180 kcal
15 Grilled Seafood Salad big salads Estimated 180 kcal
16 Homemade Ice Cream Pie dessert menu USDA 180 kcal
17 Sesame Crusted Tuna Salad big salads Estimated 180 kcal
18 Tin Fish Green Salad soups & salads Estimated 180 kcal
19 Tin Fish Green Salad w/ Grilled Shrimp soups & salads Estimated 180 kcal
20 Parmesan Crusted Chicken Breast tin fish signature USDA 188 kcal
21 Irish Coffee specialty coffee drinks USDA 200 kcal
22 Seasonal Fresh Fruit Cobbler mini desserts USDA 207 kcal
23 New England Clam Chowder or Soup of the Day (Bowl) soups & salads Estimated 220 kcal
24 New England Clam Chowder or Soup of the Day (Cup) soups & salads Estimated 220 kcal
25 Bailey's & Coffee specialty coffee drinks USDA 233 kcal
26 Dessert Platter mini desserts USDA 249 kcal
27 Mexican Coffee specialty coffee drinks USDA 249 kcal
28 Fire & Ice Tuna Poke starters Estimated 260 kcal
29 The Iceberg Wedge soups & salads Estimated 260 kcal
30 The Iceberg Wedge w/ Grilled Shrimp soups & salads Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound Burger

sandwiches 620 kcal

Nutty Irishman

specialty coffee drinks 548 kcal

Kahlua & Coffee

specialty coffee drinks 500 kcal

Mini Tenderloin Sliders-Sandwiches

sandwiches 470 kcal

Smoked Salmon BLT Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tin Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tin Fish items have calorie data?
Tin Fish currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tin Fish?
The lightest item currently tracked is Grilled Chopped Steak at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tin Fish calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tin Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.