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Nutrition Breakdown

Timoti's Seafood Shak Calories — Lowest to Highest

Browse calorie values for Timoti's Seafood Shak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

18 kcal

Highest Item

571 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Timoti's Seafood Shak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Salad Wrap buns & wraps USDA 18 kcal
2 Soda beverages USDA 25 kcal
3 Tea beverages USDA 34 kcal
4 Beer beverages USDA 43 kcal
5 Shrimp tacos USDA 47 kcal
6 Shrimp baskets USDA 47 kcal
7 Wine beverages USDA 49 kcal
8 T's Chowder bowls and boxes USDA 78 kcal
9 Mahi Mahi baskets USDA 84 kcal
10 Local Catch baskets USDA 93 kcal
11 Tofu tacos USDA 94 kcal
12 Chicken Po'boy buns & wraps USDA 115 kcal
13 Seaweed Salad sides USDA 125 kcal
14 Shrimp Burger buns & wraps USDA 134 kcal
15 Cole Slaw sides USDA 159 kcal
16 Fries sides USDA 179 kcal
17 Chopped Salad Box bowls and boxes Estimated 180 kcal
18 Chicken tacos USDA 188 kcal
19 Oysters baskets USDA 189 kcal
20 House Salad bowls and boxes USDA 230 kcal
21 Chicken Strips baskets USDA 238 kcal
22 Crab Burger buns & wraps USDA 246 kcal
23 Mahi Sandwich buns & wraps USDA 246 kcal
24 Oyster Po'boy buns & wraps USDA 246 kcal
25 Shrimp Po'boy buns & wraps USDA 246 kcal
26 Fish Sandwich buns & wraps USDA 247 kcal
27 Clam Strips baskets USDA 271 kcal
28 Hush Puppies sides USDA 273 kcal
29 Fish tacos USDA 277 kcal
30 T's Poke Bowl bowls and boxes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Roll

buns & wraps 571 kcal

Shrimp, Fish, or Chicken Basket

kids 430 kcal

Small Salad

sides 430 kcal

Spinach Wrap

buns & wraps 410 kcal

T's Poke Bowl

bowls and boxes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Timoti's Seafood Shak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Timoti's Seafood Shak items have calorie data?
Timoti's Seafood Shak currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Timoti's Seafood Shak?
The lightest item currently tracked is Chopped Salad Wrap at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Timoti's Seafood Shak calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Timoti's Seafood Shak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.