Nutrition Breakdown

Tide Runners Calories — Lowest to Highest

Browse calorie values for Tide Runners menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

8 kcal

Highest Item

503 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Tide Runners

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peel-n-Eat Shrimp bar menu USDA 8 kcal
2 Daily Selection of Raw Oysters bar menu USDA 51 kcal
3 Jumbo Shrimp Cocktail bar menu USDA 75 kcal
4 P.E.I. Mussels bar menu USDA 91 kcal
5 Tide Runners Baked Clams bar menu USDA 148 kcal
6 Lump Crab Cake bar menu USDA 188 kcal
7 Buffalo Style Wings bar menu USDA 198 kcal
8 Fried Jumbo Clam Strips bar menu USDA 230 kcal
9 Beer Battered Fish & Chips bar menu USDA 257 kcal
10 Crispy Calamari bar menu USDA 274 kcal
11 Tide Runners Hamburger bar menu USDA 290 kcal
12 Chicken Fingers bar menu USDA 307 kcal
13 Cheesy Garlic Bread Sticks bar menu USDA 353 kcal
14 Crispy Zucchini Sticks bar menu USDA 503 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Zucchini Sticks

bar menu 503 kcal

Cheesy Garlic Bread Sticks

bar menu 353 kcal

Chicken Fingers

bar menu 307 kcal

Tide Runners Hamburger

bar menu 290 kcal

Crispy Calamari

bar menu 274 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tide Runners Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tide Runners items have calorie data?
Tide Runners currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tide Runners?
The lightest item currently tracked is Peel-n-Eat Shrimp at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tide Runners calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tide Runners full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.