Nutrition Breakdown
Tidal Calories — Lowest to Highest
Browse calorie values for Tidal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
1 kcal
Highest Item
857 kcal
Lowest Calorie Items at Tidal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Healthy Green Tea | craft tea | USDA | 1 kcal |
| 2 | Refreshing Earl Grey Tea | craft tea | Estimated | 10 kcal |
| 3 | Tobin James, Liquid Love | sweet things | USDA | 11 kcal |
| 4 | Energizing Black Tea | craft tea | USDA | 27 kcal |
| 5 | Organic Greens | appetizers | USDA | 33 kcal |
| 6 | Black Kale & Cippolini Onion | sides | USDA | 35 kcal |
| 7 | Golden Cauliflower Soup | appetizers | USDA | 36 kcal |
| 8 | Smoked Steelhead Belly | appetizers | USDA | 36 kcal |
| 9 | Mediterranean Mussels | appetizers | USDA | 38 kcal |
| 10 | Punt E Mes | afters dinner | USDA | 39 kcal |
| 11 | Apricot Cider-Glazed Pork Cheek | plates | USDA | 43 kcal |
| 12 | Roasted Cauliflower, Garlic Anchovy Butter | sides | USDA | 46 kcal |
| 13 | Half Chicken Confit | wood roasted | USDA | 50 kcal |
| 14 | Creme Fraiche Brussels Sprouts | sides | USDA | 60 kcal |
| 15 | Diver Scallops | wood roasted | USDA | 66 kcal |
| 16 | Fish In Paper | plates | USDA | 68 kcal |
| 17 | Whole Fish | wood roasted | USDA | 82 kcal |
| 18 | Crispy Skin Loch Etive Steelhead | plates | USDA | 85 kcal |
| 19 | Heirloom Pear Salad | appetizers | USDA | 86 kcal |
| 20 | Venus Clams | appetizers | USDA | 89 kcal |
| 21 | Baked Butterscotch Pudding | dessert | USDA | 98 kcal |
| 22 | Bay Scallop & Shrimp Cocktail | shared plates | USDA | 99 kcal |
| 23 | Marinated Olives | shared plates | USDA | 116 kcal |
| 24 | Seafood Stew | plates | USDA | 116 kcal |
| 25 | Lardo Wrapped Ahi Tuna | plates | USDA | 118 kcal |
| 26 | Sorbet Trio | dessert | USDA | 123 kcal |
| 27 | Roasted Fingerling Potato | sides | USDA | 126 kcal |
| 28 | Oysters On The Half Shell | shared plates | USDA | 130 kcal |
| 29 | Whipped Potato | sides | USDA | 141 kcal |
| 30 | Second | kids | USDA | 144 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Con Pane Sourdough Epi
Barenjager
Pure Lemongrass Tea
Sandeman's Founders RSV
Sunflower Seed Dusted Veal Sweetbreads
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tidal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tidal items have calorie data?
What is the lowest-calorie item at Tidal?
Are Tidal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.