Nutrition Breakdown
Tibet Kitchen Calories — Lowest to Highest
Browse calorie values for Tibet Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
135 kcal
Lowest Item
15 kcal
Highest Item
378 kcal
Lowest Calorie Items at Tibet Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jhasa Shaptak Chili Chicken | meat dishes | USDA | 15 kcal |
| 2 | Green Tea | drinks | USDA | 19 kcal |
| 3 | Mothuk | noodle soups | USDA | 35 kcal |
| 4 | Can Soda | drinks | USDA | 42 kcal |
| 5 | 1 Entree Plate Lunch Special | lunch special | USDA | 43 kcal |
| 6 | Ghuthel Rithuk with Vegetable Soup | noodle soups | USDA | 48 kcal |
| 7 | Gyathuk with Vegetable Soup | noodle soups | USDA | 48 kcal |
| 8 | Thenthuk with Vegetable Soup | noodle soups | USDA | 48 kcal |
| 9 | Gyathuk with Chicken | noodle soups | USDA | 53 kcal |
| 10 | Hot Chai | drinks | USDA | 53 kcal |
| 11 | Iced Chai | drinks | USDA | 53 kcal |
| 12 | Jhasa Thang | soup | USDA | 53 kcal |
| 13 | Phing Sha with Sauteed Beef | meat dishes | USDA | 56 kcal |
| 14 | Tofu-Spinach | vegetarian dishes | USDA | 63 kcal |
| 15 | Large Bottle | drinks | USDA | 71 kcal |
| 16 | Dali Soup | soup | USDA | 78 kcal |
| 17 | Drey Ngo | fried rice | USDA | 89 kcal |
| 18 | Sesha with Beef | meat dishes | USDA | 102 kcal |
| 19 | 2 Phing Alla | starters | USDA | 105 kcal |
| 20 | Trema | vegetarian dishes | USDA | 105 kcal |
| 21 | Gyathuk Ngopa | vegetarian dishes | USDA | 110 kcal |
| 22 | 2 Entree Plate Lunch Special | lunch special | USDA | 111 kcal |
| 23 | Sampler Mo-Mo | mo-mo dumplings | USDA | 111 kcal |
| 24 | Beef Curry | meat dishes | USDA | 119 kcal |
| 25 | Tsel Nezom | vegetarian dishes | USDA | 119 kcal |
| 26 | Jhasa Shamdeh | meat dishes | USDA | 120 kcal |
| 27 | Sesha with Chicken | meat dishes | USDA | 120 kcal |
| 28 | Tsel Shamu | vegetarian dishes | USDA | 120 kcal |
| 29 | Phing Toe | vegetarian dishes | USDA | 123 kcal |
| 30 | Gyathuk Ngopa with Beef | meat dishes | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tsel Shogok
3 Entree Plate Lunch Special
Brown Rice
White Rice
8 Jha Sha Mo-Mo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tibet Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tibet Kitchen items have calorie data?
What is the lowest-calorie item at Tibet Kitchen?
Are Tibet Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.