Nutrition Breakdown

Tia's Calories — Lowest to Highest

Browse calorie values for Tia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

139 / 139 items resolved USDA database: 20 Estimated: 119

Lowest Calorie Items at Tia's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chalone Monterey Pinot Noir red USDA 6 kcal
2 Mark West Pinot Noir red USDA 6 kcal
3 Meiomi Pinot Noir red USDA 6 kcal
4 11/2 Lb Steamed Lobster lobsters Estimated 10 kcal
5 1lb Steamed Lobster lobsters Estimated 10 kcal
6 Grilled New York Sirloin Steak entrees Estimated 10 kcal
7 Grilled New York Sirloin Steak And Eggs brunch Estimated 10 kcal
8 Grilled Swordfish Steak entrees Estimated 10 kcal
9 Jeremiah Weed Tea Party summer favorites Estimated 10 kcal
10 Steamed Broccoli sides Estimated 10 kcal
11 Steamed Mussels With Chorizo small plates Estimated 10 kcal
12 Steamed Twin Lobster Special lobsters Estimated 10 kcal
13 Twisted Tea cans beers Estimated 10 kcal
14 Kenwood Yulupa Sparkling Brut additional wines USDA 25 kcal
15 Jacobs Creek Shiraz red USDA 77 kcal
16 Sterling Riesling white USDA 80 kcal
17 Kim Crawford Sauvignon Blanc white USDA 81 kcal
18 Ribbonwood Sauvignon Blanc white USDA 81 kcal
19 Blackstone Merlot red USDA 83 kcal
20 Estrella Cabernet Sauvignon red USDA 83 kcal
21 Franciscan Cabernet Sauvignon red USDA 83 kcal
22 Mezzacorona Pinot Grigio white USDA 83 kcal
23 Santa Margherita Pinot Grigio white USDA 83 kcal
24 Estancia Chardonnay white USDA 84 kcal
25 Estrella Chardonnay white USDA 84 kcal
26 Simi Chardonnay white USDA 84 kcal
27 ED Hardy Red Or White Sangria additional wines USDA 85 kcal
28 Beringer White Zinfandel additional wines USDA 88 kcal
29 Fresh Fruit sides Estimated 140 kcal
30 Caesar Salad salads and sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

kiddie 710 kcal

Ahi Tuna Burger

salads and sandwiches 620 kcal

Hamburger

salads and sandwiches 620 kcal

Hamburger

salads and sandwiches 620 kcal

Hamburger

salads and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tia's items have calorie data?
Tia's currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tia's?
The lightest item currently tracked is Chalone Monterey Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tia's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.