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Nutrition Breakdown

Tia's Mexican & Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Tia's Mexican & Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

91 / 91 items resolved USDA database: 16 Estimated: 75

Lowest Calorie Items at Tia's Mexican & Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Tampiquena Steak mexican plates Estimated 10 kcal
3 Limonada Fresca drinks USDA 14 kcal
4 Agua De Jamaica drinks USDA 34 kcal
5 Agua De Melon drinks USDA 34 kcal
6 Agua De Pina drinks USDA 34 kcal
7 20 oz Bottle of Dr Pepper drinks USDA 39 kcal
8 20 oz Bottle of Sprite drinks USDA 39 kcal
9 Sprite drinks USDA 40 kcal
10 20 oz Bottle of Coca Cola drinks USDA 41 kcal
11 Root Beer drinks USDA 47 kcal
12 Horchata drinks USDA 54 kcal
13 Fillet of Fish Salad salad Estimated 180 kcal
14 Garden Salad salad Estimated 180 kcal
15 Shrimp Salad salad Estimated 180 kcal
16 Tuna Salad salad Estimated 180 kcal
17 Plates place settings and utensils USDA 192 kcal
18 Agua De Nuez(Pecan) drinks USDA 213 kcal
19 Fish Soup soups Estimated 220 kcal
20 Marinera Soup Bowl soups Estimated 220 kcal
21 Tortilla Soup soups Estimated 220 kcal
22 Diet Coke drinks USDA 272 kcal
23 Beef Taco (1) extras Estimated 280 kcal
24 Fish Taco (1) extras Estimated 280 kcal
25 Fish Tacos (2) seafood taco plates Estimated 280 kcal
26 Fish Tacos (3) seafood taco plates Estimated 280 kcal
27 Shrimp Taco (1) extras Estimated 280 kcal
28 Shrimp Tacos (2) seafood taco plates Estimated 280 kcal
29 Shrimp Tacos (3) seafood taco plates Estimated 280 kcal
30 Taco Plate mexican plates Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean & Cheese Burrito

burritos 640 kcal

Chille Relleno Burrito

burritos 640 kcal

Deshebrada Burrito

burritos 640 kcal

Picadillo Burrito

burritos 640 kcal

Utensil

place settings and utensils 579 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tia's Mexican & Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tia's Mexican & Seafood Restaurant items have calorie data?
Tia's Mexican & Seafood Restaurant currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tia's Mexican & Seafood Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tia's Mexican & Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tia's Mexican & Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.