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Nutrition Breakdown

Thunder Bay Grille Calories — Lowest to Highest

Browse calorie values for Thunder Bay Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

77 kcal

Highest Item

625 kcal

80 / 80 items resolved USDA database: 70 Estimated: 10

Lowest Calorie Items at Thunder Bay Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Your Way salads USDA 77 kcal
2 Steak Caesar Sandwich sandwiches USDA 77 kcal
3 Walleye Sandwich sandwiches USDA 82 kcal
4 Chicken Tchoupitoulas thunder bay traditionals USDA 85 kcal
5 Old Bay Shrimp Cocktail small plates USDA 85 kcal
6 Blackened Fish Taco small plates USDA 87 kcal
7 Signature Jambalaya with Shrimp thunder bay traditionals USDA 90 kcal
8 Tuna Crostini small plates USDA 100 kcal
9 Chop Chop Salad salads USDA 106 kcal
10 Signature Jambalaya with Chicken thunder bay traditionals USDA 106 kcal
11 Drunken Sirloin thunder bay traditionals USDA 107 kcal
12 Thai Sesame Mahi Mahi thunder bay traditionals USDA 107 kcal
13 Pasta Alfredo thunder bay traditionals USDA 108 kcal
14 Edamame Chicken Salad salads USDA 113 kcal
15 Drunken Sirloin Tips thunder bay traditionals USDA 114 kcal
16 Stuffed Burgers hand crafted burgers USDA 114 kcal
17 Thunder Bay Chicken Salad sandwiches USDA 115 kcal
18 Coconut Shrimp small plates USDA 129 kcal
19 Our Famous Seafood Fondue small plates USDA 133 kcal
20 Crab, Mango and Avocado Stack small plates USDA 135 kcal
21 Italian Caprese small plates USDA 139 kcal
22 Buffalo Salad salads USDA 140 kcal
23 Three Cheese Stuffed Mushroom Caps small plates USDA 141 kcal
24 Caesar Your Way with Grilled Chicken Breast salads USDA 155 kcal
25 California Turkey Burger hand crafted burgers USDA 161 kcal
26 Chicken Chorizo Wrap sandwiches USDA 162 kcal
27 Hot Tomato flat breads USDA 165 kcal
28 Match Sticks small plates USDA 172 kcal
29 Shore Lunch thunder bay traditionals USDA 173 kcal
30 Pesto Pasta thunder bay traditionals USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Wrapper

sandwiches 625 kcal

Tangled Strings

small plates 571 kcal

Ginger Sesame Ahi Salad

salads 433 kcal

Chicken Tortilla

soups 430 kcal

Strawberry Crostini

small plates 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thunder Bay Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thunder Bay Grille items have calorie data?
Thunder Bay Grille currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thunder Bay Grille?
The lightest item currently tracked is Caesar Your Way at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thunder Bay Grille calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thunder Bay Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.