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Nutrition Breakdown

Three Ocean Calories — Lowest to Highest

Browse calorie values for Three Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

148 / 148 items resolved USDA database: 20 Estimated: 128

Lowest Calorie Items at Three Ocean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Steak ... Estimated 10 kcal
2 Filet Steak Hong Kong Ribs Style ... Estimated 10 kcal
3 Steak Cubes ... Estimated 10 kcal
4 Steamed Or Pan Fried Flounder ... Estimated 10 kcal
5 Steamed Shrimp Dumpling ... Estimated 10 kcal
6 Seafood Tofu Soup ... USDA 24 kcal
7 Egg Drop Soup ... USDA 27 kcal
8 Wonton Soup ... USDA 33 kcal
9 Seafood Soup ... USDA 36 kcal
10 Hot And Sour Soup * ... USDA 39 kcal
11 Mustard Green Soup ... USDA 47 kcal
12 Chicken Corn Soup ... USDA 99 kcal
13 Corn And A Soup ... USDA 104 kcal
14 West And A Soup ... USDA 104 kcal
15 Fried Rice ... USDA 149 kcal
16 Fried Rice ... USDA 162 kcal
17 Beef Fried Rice Shrimp Fried Rice ... USDA 166 kcal
18 Chicken Fried Rice ... USDA 168 kcal
19 Fried Rice ... USDA 173 kcal
20 Twin Flavor Fried Rice ... USDA 174 kcal
21 Young Chow Fried Rice ... USDA 174 kcal
22 Shrimp Fried Rice ... USDA 176 kcal
23 Roast Pork Fried Rice ... USDA 179 kcal
24 Braised Shark's Fin Soup ... Estimated 220 kcal
25 Braised Shark's Fin Soup ... Estimated 220 kcal
26 Braised Shark's Fin Soup ... Estimated 220 kcal
27 Braised Superior Sharks Fin Soup ... Estimated 220 kcal
28 Beef Belly Slices * ... Estimated 260 kcal
29 Boiled Sliced Conch ... Estimated 260 kcal
30 Crispy Dice Ribs * ... Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Rice

... 673 kcal

Braise Tofu Noodles

... 520 kcal

Pan Fried Egg Noodles

... 520 kcal

Pan Fried Noodles

... 520 kcal

Pan Fried Noodles

... 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three Ocean items have calorie data?
Three Ocean currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three Ocean?
The lightest item currently tracked is Filet Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three Ocean calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.