Nutrition Breakdown

Three Degrees Calories — Lowest to Highest

Browse calorie values for Three Degrees menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

97 kcal

Highest Item

800 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Three Degrees

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gingered Crab Cakes starters USDA 97 kcal
2 Sweet Corn and Chipotle Tamale with Smoked Chicken starters USDA 106 kcal
3 Panko Crusted Alaskan Halibut entrees USDA 113 kcal
4 Three Degrees of Ahi starters USDA 118 kcal
5 Cheese Stuffed Squash Blossoms starters USDA 130 kcal
6 Crispy Portobello Mushroom and Arugula Salad starters USDA 184 kcal
7 Pan-Seared Scottish Salmon entrees USDA 187 kcal
8 Three Degrees Farmer's Market Salad starters USDA 194 kcal
9 Grilled Ahi Salad Nicoise entrees USDA 200 kcal
10 Grilled Niman Ranch New York 'Cowboy' Strip Steak entrees USDA 205 kcal
11 Artichoke Heart, Laura Chenel 'Cabecou' Goat Cheese starters USDA 250 kcal
12 Oven Roasted Certified Angus Filet Mgnon entrees USDA 276 kcal
13 Grilled Fennel Crusted Lamb Loin entrees USDA 491 kcal
14 Dungeness Crab Risotto entrees USDA 600 kcal
15 Renee's Lemon Roasted Free Range Half Chicken entrees USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Renee's Lemon Roasted Free Range Half Chicken

entrees 800 kcal

Dungeness Crab Risotto

entrees 600 kcal

Grilled Fennel Crusted Lamb Loin

entrees 491 kcal

Oven Roasted Certified Angus Filet Mgnon

entrees 276 kcal

Artichoke Heart, Laura Chenel 'Cabecou' Goat Cheese

starters 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three Degrees Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three Degrees items have calorie data?
Three Degrees currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three Degrees?
The lightest item currently tracked is Gingered Crab Cakes at approximately 97 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three Degrees calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three Degrees full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.