Nutrition Breakdown

This Is It BBQ & Seafood Calories — Lowest to Highest

Browse calorie values for This Is It BBQ & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

515 kcal

70 / 70 items resolved USDA database: 44 Estimated: 26

Lowest Calorie Items at This Is It BBQ & Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Large Signature Side signature sides USDA 20 kcal
3 Medium Signature Side signature sides USDA 20 kcal
4 Small Signature Side signature sides USDA 20 kcal
5 Gallon of Georgia Peach Punch beverages USDA 39 kcal
6 Beverages - Large beverages USDA 40 kcal
7 Gallon of Lemonade beverages USDA 46 kcal
8 Gallon of Tea beverages USDA 55 kcal
9 6pc Jumbo Shrimp Box Meal rib tip & more box meals USDA 91 kcal
10 Beverages - Extra Large beverages USDA 116 kcal
11 BBQ Baskets bbq, wing & fish baskets USDA 117 kcal
12 BBQ Chopped Chicken Sandwich sandwiches USDA 117 kcal
13 BBQ Chopped Pork Sandwich sandwiches USDA 117 kcal
14 Wing Baskets bbq, wing & fish baskets USDA 117 kcal
15 8pc BBQ Chicken Real Deal Family Meal real deal family meal USDA 128 kcal
16 Whole BBQ Beef Slab a la carte USDA 136 kcal
17 10pc Wing Box Meal rib tip & more box meals USDA 150 kcal
18 2pc Fried Whiting Box Meal rib tip & more box meals USDA 157 kcal
19 8pc Fried Whiting Real Deal Family Meal real deal family meal USDA 157 kcal
20 Banana Pudding homemade desserts USDA 160 kcal
21 Single Signature Side signature sides USDA 169 kcal
22 Chopped BBQ Chicken a la carte USDA 182 kcal
23 Whole BBQ Chicken a la carte USDA 182 kcal
24 Rib Tip Box Meal rib tip & more box meals USDA 196 kcal
25 Fried Okra signature sides USDA 219 kcal
26 Box of Fries rib tip & more box meals USDA 223 kcal
27 Chitterlings chitterlings USDA 231 kcal
28 Fried Whiting Sandwich sandwiches USDA 236 kcal
29 Hushpuppies signature sides USDA 245 kcal
30 Whole Desserts homemade desserts USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cup of Ice

beverages 515 kcal

Chopped BBQ Pork

a la carte 464 kcal

Whole BBQ Pork Slab

a la carte 464 kcal

1/4 BBQ Chicken Dinner

dinner meals 430 kcal

2 Pork Rib Bones & 1/4 Chicken Dinner

dinner meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

This Is It BBQ & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many This Is It BBQ & Seafood items have calorie data?
This Is It BBQ & Seafood currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at This Is It BBQ & Seafood?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are This Is It BBQ & Seafood calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the This Is It BBQ & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.