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Nutrition Breakdown

Theo's Steaks & Seafood Calories — Lowest to Highest

Browse calorie values for Theo's Steaks & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

59 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 60 Estimated: 5

Lowest Calorie Items at Theo's Steaks & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Australian Lobster Tail seafood USDA 59 kcal
2 Super Bowl Salad salads USDA 63 kcal
3 Theo's Steak Salad salads USDA 71 kcal
4 Tilapia seafood USDA 80 kcal
5 Chicken Marsala chicken USDA 86 kcal
6 King Crab Legs seafood USDA 94 kcal
7 Philadelphia Beef sandwiches USDA 97 kcal
8 Low Calorie Plate salads USDA 99 kcal
9 Chicken BLT sandwiches USDA 106 kcal
10 Seafood Cobb Salad salads USDA 107 kcal
11 Toasted Eiffel Tower croissants USDA 113 kcal
12 Crab Louie salads USDA 117 kcal
13 Jumbo Gulf Shrimp seafood USDA 118 kcal
14 Chopped Sirloin with Sauteed Onions steaks & chops USDA 123 kcal
15 Chicken Caesar Salad salads USDA 127 kcal
16 Calamari appetizers USDA 128 kcal
17 Half Slab BBQ Sauce steaks & chops USDA 131 kcal
18 Chicken Vesuvio chicken USDA 137 kcal
19 Wild Atlantic Salmon seafood USDA 142 kcal
20 Saganaki appetizers USDA 146 kcal
21 California Turkey Sandwich sandwiches USDA 147 kcal
22 12 oz. NY Strip Steak steaks & chops USDA 152 kcal
23 18 oz. NY Strip steaks & chops USDA 152 kcal
24 Shrimp and Scallops Fettuccine Alfredo pasta USDA 153 kcal
25 Cobb Salad salads USDA 156 kcal
26 Ham it Up croissants USDA 159 kcal
27 California Burger steak burgers USDA 167 kcal
28 12 oz. Ribeye steaks & chops USDA 188 kcal
29 Iowa Pork Chop steaks & chops USDA 190 kcal
30 9 oz. Filet steaks & chops USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crabmeat Salad

croissants 430 kcal

Crab Cakes

appetizers 420 kcal

Bacon Cheeseburger

steak burgers 417 kcal

Theo's Burger

steak burgers 417 kcal

Western Burger

steak burgers 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Theo's Steaks & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Theo's Steaks & Seafood items have calorie data?
Theo's Steaks & Seafood currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Theo's Steaks & Seafood?
The lightest item currently tracked is Australian Lobster Tail at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Theo's Steaks & Seafood calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Theo's Steaks & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.