Nutrition Breakdown

The Yard Seafood & Steakhouse Calories — Lowest to Highest

Browse calorie values for The Yard Seafood & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

86 kcal

Highest Item

620 kcal

30 / 30 items resolved USDA database: 27 Estimated: 3

Lowest Calorie Items at The Yard Seafood & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Soup du Jour starters USDA 86 kcal
2 The Biggest and Best Luncheon feast in New Hampshire the yard luncheon buffet USDA 86 kcal
3 Bowl New England Clam Chowder starters USDA 93 kcal
4 Cup New England Clam Chowder starters USDA 93 kcal
5 Mandarin Oriental Salad fresh salads USDA 98 kcal
6 French Onion Soup au Gratin starters USDA 108 kcal
7 Broiled Haddock lunch entrees USDA 126 kcal
8 Chicken Tender Entree lunch entrees USDA 126 kcal
9 Steak House Salad fresh salads USDA 162 kcal
10 Grilled Buffalo Chicken Wrap sandwiches and burgers USDA 169 kcal
11 Flat Iron Steak lunch entrees USDA 170 kcal
12 Roasted Turkey and Avocado BLT sandwiches and burgers USDA 171 kcal
13 Cobb Salad fresh salads USDA 180 kcal
14 Pecan Salad fresh salads Estimated 180 kcal
15 Steak and Cheese sandwiches and burgers USDA 183 kcal
16 Grilled Chicken Caesar Salad fresh salads USDA 200 kcal
17 Potato Skins starters USDA 212 kcal
18 Haddock Reuben sandwiches and burgers USDA 217 kcal
19 Mozzarella Sticks starters USDA 217 kcal
20 Warm Roast Beef Sandwich sandwiches and burgers USDA 219 kcal
21 The CBC sandwiches and burgers USDA 220 kcal
22 Chicken Caesar Wrap sandwiches and burgers USDA 232 kcal
23 Meatloaf Sandwich sandwiches and burgers USDA 237 kcal
24 Chicken Pesto Panini sandwiches and burgers USDA 266 kcal
25 Santa Fe Turkey Wrap sandwiches and burgers USDA 282 kcal
26 Pulled Pork Sandwich sandwiches and burgers USDA 300 kcal
27 Vermont Cheddar Burger sandwiches and burgers USDA 393 kcal
28 Appetizer Combo starters USDA 463 kcal
29 The Bison Burger sandwiches and burgers Estimated 620 kcal
30 The Yard Burger sandwiches and burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Bison Burger

sandwiches and burgers 620 kcal

The Yard Burger

sandwiches and burgers 620 kcal

Appetizer Combo

starters 463 kcal

Vermont Cheddar Burger

sandwiches and burgers 393 kcal

Pulled Pork Sandwich

sandwiches and burgers 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Yard Seafood & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Yard Seafood & Steakhouse items have calorie data?
The Yard Seafood & Steakhouse currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Yard Seafood & Steakhouse?
The lightest item currently tracked is Seasonal Soup du Jour at approximately 86 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Yard Seafood & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Yard Seafood & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.