Nutrition Breakdown

The Wren Calories — Lowest to Highest

Browse calorie values for The Wren menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 65 Estimated: 19

Lowest Calorie Items at The Wren

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Back In Black refreshers USDA 3 kcal
2 Wren Pickles sides USDA 3 kcal
3 Steak Tartare snacks & shares Estimated 10 kcal
4 Reyezuelo refreshers USDA 18 kcal
5 Smokin' Hot bloody marys & such USDA 22 kcal
6 Canadian bloody marys & such USDA 34 kcal
7 Apple Cider bottled beer & ciders USDA 35 kcal
8 California Lager bottled beer & ciders USDA 39 kcal
9 Dubbel draft beer USDA 39 kcal
10 North Country cocktails USDA 46 kcal
11 Spiced Hot Apple Cider cocktails USDA 46 kcal
12 Strawberry-Lime Cider bottled beer & ciders USDA 46 kcal
13 Fries sides USDA 66 kcal
14 Grapefruit Lager bottled beer & ciders USDA 69 kcal
15 Weekender bloody marys & such USDA 75 kcal
16 Brown Ale draft beer USDA 83 kcal
17 Fool's Gold cocktails USDA 83 kcal
18 Pumpkin Ale draft beer USDA 83 kcal
19 Wren Granola not eggs USDA 84 kcal
20 Summer Squash & Goat Cheese Omelet eggs USDA 85 kcal
21 Kolsch draft beer USDA 91 kcal
22 Michelada bloody marys & such USDA 92 kcal
23 Bock bottled beer & ciders USDA 100 kcal
24 Wren Old Fashioned cocktails USDA 102 kcal
25 Lager bottled beer & ciders USDA 110 kcal
26 Flanders Sour bottled beer & ciders USDA 123 kcal
27 Brooklyn Salvatore Ricotta & Bacon Toast to share USDA 131 kcal
28 Lager bottled beer & ciders USDA 142 kcal
29 Potato Rosti, Smoked Trout & Eggs eggs USDA 143 kcal
30 Smashed Avocado With Soft Boiled Eggs to share USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wren Burger

mains 620 kcal

Wren Burger

mains 620 kcal

Wren Burger

mains 620 kcal

Good Old Boy

bloody marys & such 565 kcal

Belgian Triple

bottled beer & ciders 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wren Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wren items have calorie data?
The Wren currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wren?
The lightest item currently tracked is Back In Black at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wren calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wren full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.