Nutrition Breakdown

The Woodman Calories — Lowest to Highest

Browse calorie values for The Woodman menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

18 kcal

Highest Item

643 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at The Woodman

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Woodman Breakfast Burrito brunch USDA 18 kcal
2 Citrus-Ginger Roasted Beets & Carrots kindling USDA 25 kcal
3 Select Craft Beer happy hours USDA 28 kcal
4 Southwestern Veggie Frittata brunch USDA 40 kcal
5 Wine happy hours USDA 49 kcal
6 Wild Mushrooms Medley kindling USDA 82 kcal
7 Quinoa & Kale Salad firewood USDA 84 kcal
8 Quinoa & Kale Salad brunch USDA 84 kcal
9 Smoked Turkey Ruben firewood USDA 89 kcal
10 Well Cocktails happy hours USDA 99 kcal
11 Short Rib Hash Skillet brunch USDA 100 kcal
12 Smoked Turkey Ruben brunch USDA 107 kcal
13 Hawaiian Poke Cones kindling USDA 118 kcal
14 Jumbo Shrimp & Eggs brunch USDA 119 kcal
15 Seared Sea Scallops kindling USDA 162 kcal
16 Huevos Rancheros brunch USDA 167 kcal
17 Rabbit Empanadas kindling USDA 204 kcal
18 Bubba's Country Benedict brunch USDA 207 kcal
19 Gluten-Free Blueberry Buckwheat Pancakes brunch USDA 244 kcal
20 Chicken Biscuit Sliders firewood USDA 264 kcal
21 Chicken Biscuit Sliders brunch USDA 264 kcal
22 Spicy Meatball Sliders firewood USDA 286 kcal
23 Spicy Meatball Sliders brunch USDA 286 kcal
24 Famous Woodman Pub Chips brunch USDA 292 kcal
25 Bacon Fused Inside Out Wagyu Burger firewood USDA 293 kcal
26 Bacon Fused Inside Out Wagyu Burger brunch USDA 293 kcal
27 Southern Fried Chicken Skewers kindling USDA 306 kcal
28 Coffee Stout Braised Beef Short Rib Tacos firewood USDA 317 kcal
29 Chili Glazed Shrimp & Avocado Salad firewood USDA 333 kcal
30 Chili Glazed Shrimp & Avocado Salad brunch USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Corn Lollipops

kindling 643 kcal

Fried Pickle Chips

kindling 571 kcal

Famous Woodman Pub Chips

kindling 519 kcal

Albacore Sashimi

kindling 500 kcal

Maple & Date Glazed Bacon Wrapped Shrimp

kindling 462 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Woodman Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Woodman items have calorie data?
The Woodman currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Woodman?
The lightest item currently tracked is The Woodman Breakfast Burrito at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Woodman calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Woodman full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.