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Nutrition Breakdown

The Wooden Spoon Calories — Lowest to Highest

Browse calorie values for The Wooden Spoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

40 kcal

Highest Item

494 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at The Wooden Spoon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Blend Coffee fresh brewed coffee Estimated 40 kcal
2 House Decaf Coffee fresh brewed coffee Estimated 40 kcal
3 Fountain Soda beverages USDA 44 kcal
4 Create Your Own Panini lunch panini choices USDA 107 kcal
5 Create Your Own Panini Combo Meal lunch panini choices USDA 107 kcal
6 Ero Italiano Panini lunch panini choices USDA 151 kcal
7 Ero Italiano Panini Combo Meal lunch panini choices USDA 151 kcal
8 Cafe Latte espresso bar Estimated 170 kcal
9 French Fries sides USDA 179 kcal
10 Create Your Own Omelet breakfast USDA 182 kcal
11 1 Hash Brown Casserole breakfast a la carte USDA 197 kcal
12 2 Hash Brown Casseroles breakfast a la carte USDA 197 kcal
13 2 Hash Browns breakfast a la carte USDA 197 kcal
14 Panini Il Manzo Combo Meal lunch panini choices USDA 204 kcal
15 Iced Latte the spoon on ice Estimated 215 kcal
16 Philly Cheesesteak hoagie choices USDA 221 kcal
17 Philly Cheesesteak Combo Meal hoagie choices USDA 221 kcal
18 1 Biscuit and Gravy breakfast a la carte USDA 224 kcal
19 2 Biscuit and Gravy breakfast a la carte USDA 224 kcal
20 Panini Italiano lunch panini choices USDA 233 kcal
21 Panini Italiano Combo Meal lunch panini choices USDA 233 kcal
22 Iced Cappuccino the spoon on ice Estimated 260 kcal
23 Iced Mocha the spoon on ice Estimated 260 kcal
24 Iced Mocha Bianca the spoon on ice Estimated 260 kcal
25 Juice beverages Estimated 260 kcal
26 2 Breakfast Burritos breakfast a la carte USDA 277 kcal
27 Egg Croissant Sandwich breakfast USDA 284 kcal
28 2 Pork Sausage Patties breakfast a la carte USDA 288 kcal
29 1 Large Croissant breakfast a la carte USDA 295 kcal
30 Hash Brown Casserole breakfast USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

Biscuits and Country Gravy

breakfast 452 kcal

Create Your Own Hoagie

hoagie choices 433 kcal

Create Your Own Hoagie Combo Meal

hoagie choices 433 kcal

3 Slices of Bacon

breakfast a la carte 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wooden Spoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wooden Spoon items have calorie data?
The Wooden Spoon currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wooden Spoon?
The lightest item currently tracked is House Blend Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wooden Spoon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wooden Spoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.