chicken breast, spring greens, cucumber, tomato, bacon, blue cheese and buffalo sauce
0
Pesto Chicken & Salad
chicken breast, tomatoes, cucumbers, red onions and spring greens with pesto mayo
0
Wasabi Tuna Salad
spring greens, cucumber, roasted peppers and sweet corn
0
Classic British Ploughman's
sharp cheddar, cucumber, branston pickle, & spring greens
0
wholy wraps $6.95
3 items
Wasabi Tuna Wrap
wasabi tuna and sweet corn salad with spring greens, cucumbers and roasted peppers
0
Spicy Turkey Wrap
roast turkey breast with spicy chipotle mayo with a dash of lime and crisp greens
0
Chicken Avocado & Bacon Wrap
chicken breast with crisp bacon, fresh avocado, mayo and crisp greens
0
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cup cakes $2.95
3 items
Red Velvet
0
Vanilla
0
Chocolate
0
wholy grain salad
3 items
A Healthy Trio Of Freshly Made Salads
daily focaccia farmers round
$1
0
A Healthy Trio Of Freshly Made Salads
add in ham, turkey or chicken breast
$1.95
0
A Healthy Trio Of Freshly Made Salads
red cabbage, carrot and red onion coleslaw, new potato salad with chick peas and radish and cherry tomato and spring green salad with french dressing and pumpkin seed mix
$7.95
0
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cookies
10 items
Double Espresso Chocolate
$1.75
0
Chocolate Chip
$1.75
0
Apple Cider
$1.75
0
Oatmeal Raisin
$1.75
0
Pistachio Shortbread
$1.75
0
Apple Raspberry Bar
$1.75
0
Pecan Bar
$1.75
0
6 Layers Bar
$1.75
0
Chocolate Hazelnut Brownie
$2.95
0
Macadamia Nut Blondie
$2.95
0
wholy bowl
2 items
A Healthy Medley Of Brown Rice
for extra protein add in house roast chicken or turkey breast
$1.95
0
A Healthy Medley Of Brown Rice
red and black beans, fresh avocado, salsa, black olives, sour cream, sharp cheddar, cilantro and our signature tangy sauce.
$4.95
0
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breads
7 items
Slice Focaccia Farmers Round Of The Day
$1.95
0
Slice Pizza Of The Day
$1.95
0
Old-Fashioned Soda Bread, Whole Wheat Or White Loaf
$3.5
0
Scottish Oatmeal Loaf
$3.5
0
Farmhouse Loaf
$3.5
0
Buttermilk Loaf
$3.5
0
Yankee Molasses Oatmeal Bread
$3.5
0
pastries
12 items
Scones
currant, crystal ginger, cranberry or orange
$2.25
0
Banana Walnut Bread
$2.25
0
Croissants
plain and chocolate or almond
$2.25
0
Wholy Grain Breakfast Bars
$2.25
0
Scottish Oat Cakes
$2.25
0
Bread Pudding, Traditional, Banana Or Chocolate
$2.25
0
Jordan Marsh Muffin
blueberry, carrot raisin, cranberry or chocolate, lemon poppy
View
The Wholy Grain's menu prices, nutrition, locations and coupons
Browse latest menu of The Wholy Grain's
sandwiches $7.95 Menu,
wholy wraps $6.95 Menu,
cup cakes $2.95 Menu,
wholy grain salad Menu,
cookies Menu,
wholy bowl Menu,
breads Menu,
pastries Menu,
soups & quiche of the day Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
The Wholy Grain serves Sandwiches $7.95, Wholy Wraps $6.95 & Cup Cakes $2.95 across 49 menu items, with prices from $1.00 to $7.95. See the full The Wholy Grain menu with current prices — budget picks like the $1.00 A Healthy Trio Of Freshly Made Salads — updated August 2026. Rated 4.0/5 by diners.
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The Wholy Grain Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the The Wholy Grain menu?
The Wholy Grain offers 49 menu items across sandwiches and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does The Wholy Grain food cost?
Menu prices at The Wholy Grain range from $1.00 for the most affordable options up to $7.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the The Wholy Grain cheapest items guide.
What are the cheapest items at The Wholy Grain?
For the lowest-cost meal options at The Wholy Grain, visit the dedicated The Wholy Grain cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.
Is The Wholy Grain good value for money?
The Wholy Grain holds a customer rating of 4/5 based on 62 reviews. To judge value more accurately, compare The Wholy Grain side-by-side with similar restaurants: The Wholy Grain vs Brew or The Wholy Grain vs Jimmy John's.
How does The Wholy Grain compare to similar restaurants nearby?
The Wholy Grain serves sandwiches cuisine alongside similar restaurants like Brew, Jimmy John's, Panera Bread. Use our comparison pages to see a direct price-by-price breakdown: The Wholy Grain vs Brew, The Wholy Grain vs Jimmy John's.
