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Nutrition Breakdown

The Wholy Grain Calories — Lowest to Highest

Browse calorie values for The Wholy Grain menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

58 kcal

Highest Item

718 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at The Wholy Grain

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Apple Raspberry Bar cookies USDA 58 kcal
2 A Healthy Trio Of Freshly Made Salads wholy grain salad Estimated 180 kcal
3 A Healthy Trio Of Freshly Made Salads wholy grain salad Estimated 180 kcal
4 A Healthy Trio Of Freshly Made Salads wholy grain salad Estimated 180 kcal
5 Green Side Salad soups & quiche of the day Estimated 180 kcal
6 Old-Fashioned Soda Bread, Whole Wheat Or White Loaf breads Estimated 180 kcal
7 Wasabi Tuna Salad sandwiches $7.95 Estimated 180 kcal
8 Soup soups & quiche of the day Estimated 220 kcal
9 Vanilla cup cakes $2.95 USDA 249 kcal
10 Slice Focaccia Farmers Round Of The Day breads Estimated 260 kcal
11 Pesto Chicken & Salad sandwiches $7.95 Estimated 305 kcal
12 A Healthy Medley Of Brown Rice wholy bowl Estimated 320 kcal
13 A Healthy Medley Of Brown Rice wholy bowl Estimated 320 kcal
14 6 Layers Bar cookies USDA 346 kcal
15 Red Velvet cup cakes $2.95 USDA 355 kcal
16 Oatmeal Raisin cookies USDA 357 kcal
17 Apple Cider cookies Estimated 390 kcal
18 Banana Walnut Bread pastries Estimated 390 kcal
19 Bread Pudding, Traditional, Banana Or Chocolate pastries Estimated 390 kcal
20 Brioche Au Chocolate pastries Estimated 390 kcal
21 Buttermilk Loaf breads Estimated 390 kcal
22 Chocolate Chip cookies Estimated 390 kcal
23 Classic British Ploughman's sandwiches $7.95 Estimated 390 kcal
24 Croissants pastries Estimated 390 kcal
25 Double Espresso Chocolate cookies Estimated 390 kcal
26 Farmhouse Loaf breads Estimated 390 kcal
27 Honey Roast Ham sandwiches $7.95 Estimated 390 kcal
28 Jordan Marsh Muffin pastries Estimated 390 kcal
29 Pain Aux Raisins Brioche pastries Estimated 390 kcal
30 Quiche soups & quiche of the day Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macadamia Nut Blondie

cookies 718 kcal

Pecan Bar

cookies 691 kcal

Chocolate Hazelnut Brownie

cookies 539 kcal

Chocolate

cup cakes $2.95 514 kcal

Pistachio Shortbread

cookies 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wholy Grain Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wholy Grain items have calorie data?
The Wholy Grain currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wholy Grain?
The lightest item currently tracked is Apple Raspberry Bar at approximately 58 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wholy Grain calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wholy Grain full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.