Skip to content

Nutrition Breakdown

The Whaling Company Calories — Lowest to Highest

Browse calorie values for The Whaling Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

71 / 71 items resolved USDA database: 39 Estimated: 32

Lowest Calorie Items at The Whaling Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Steamed Shrimp dinner salads Estimated 10 kcal
3 Seaweed Plate children's menu USDA 37 kcal
4 Little Pasta children's menu USDA 48 kcal
5 Creamy Crab Dip appetizers USDA 71 kcal
6 Homemade Chocolate Chocolate Cake dessert USDA 77 kcal
7 Homemade Apple Cinnamon Cobbler dessert USDA 80 kcal
8 Filet Mignon and Maine Lobster Tail combinations USDA 81 kcal
9 Maine Lobster Tails lobster & crab USDA 81 kcal
10 Shrimp Cocktail appetizers USDA 85 kcal
11 Alaskan King Crab lobster & crab USDA 94 kcal
12 Filet Mignon and King Crab Legs combinations USDA 94 kcal
13 Steamed Middle Neck Clams appetizers USDA 109 kcal
14 Lemon Herb Chicken grill USDA 111 kcal
15 Steamed Lump Crab Meat appetizers USDA 111 kcal
16 Australian Coldwater Lobster Tail lobster & crab USDA 116 kcal
17 Forrest Mushroom Chicken grill USDA 135 kcal
18 Deluxe Stuffed Mushrooms appetizers USDA 136 kcal
19 Caesar Salad soups & salads Estimated 153 kcal
20 Garden Salad soups & salads Estimated 153 kcal
21 Blackened Ahi Tuna appetizers USDA 154 kcal
22 Deep Fried Whaler’s Platter seafood platters USDA 157 kcal
23 Fresh Idaho Trout seafood USDA 166 kcal
24 Pirate’s Plate children's menu USDA 166 kcal
25 Twin Pork Loin Chops and Crab Cake combinations USDA 170 kcal
26 Filet Mignon and Shrimp Scampi combinations USDA 192 kcal
27 Filet Mignon and Tempura Fried Shrimp combinations USDA 196 kcal
28 Tempura Fried North Atlantic Cod seafood USDA 211 kcal
29 Vanilla Ice Cream children's menu desserts USDA 215 kcal
30 Homemade French Onion Soup soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Tropical Tilefish

fresh fish 488 kcal

Sonny Delight

pasta 488 kcal

Chicken Scampi Linguini

pasta 430 kcal

Ancho Mayo French Fries

appetizers 420 kcal

Deep Fried Crab Cakes (1)

appetizers 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Whaling Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Whaling Company items have calorie data?
The Whaling Company currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Whaling Company?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Whaling Company calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Whaling Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.