Nutrition Breakdown

The Wayland Calories — Lowest to Highest

Browse calorie values for The Wayland menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

33 / 33 items resolved USDA database: 22 Estimated: 11

Lowest Calorie Items at The Wayland

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The San Fran Spout cocktails USDA 1 kcal
2 The Mendoza cocktails USDA 39 kcal
3 Abita Amber LA beer USDA 45 kcal
4 Garden Variety Margarita cocktails USDA 58 kcal
5 Bedford Cruise cocktails USDA 67 kcal
6 Duck Walk Sauvignon Blanc, NY Albemarle Vineyards Red & Rosé, VA wine $9 USDA 81 kcal
7 Linden Corner cocktails USDA 84 kcal
8 Ommegang Rare VOS NY beer USDA 190 kcal
9 Martini & Rossi Prosecco wine $9 USDA 201 kcal
10 Green Flash IPA CA beer USDA 227 kcal
11 Tecate beer USDA 240 kcal
12 Apricot-Chipotle Sour cocktails USDA 242 kcal
13 Narragansett Lager "Tall Boy" RI beer USDA 250 kcal
14 Pulled Chicken Sandwich food USDA 250 kcal
15 Left Hand Milk Stout CA beer USDA 256 kcal
16 Angela’s Arch cocktails USDA 259 kcal
17 Rye & Blueberries cocktails USDA 259 kcal
18 Stoudts Pils PA beer USDA 321 kcal
19 Victory Headwaters Pale Ale PA beer USDA 321 kcal
20 Bermuda Black cocktails USDA 357 kcal
21 Cumin My Cocktail cocktails USDA 375 kcal
22 Brussels food Estimated 390 kcal
23 Ceraso Family Pernil food Estimated 390 kcal
24 Charred Snap Peas food Estimated 390 kcal
25 Cheese food Estimated 390 kcal
26 Hot Nuts food Estimated 390 kcal
27 Olives food Estimated 390 kcal
28 Rogue Dead Guy Ale OR beer Estimated 390 kcal
29 Sausage Bread And Ricotta food Estimated 390 kcal
30 Session Lager OR beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT

food 488 kcal

Miller High Life WI

beer 464 kcal

Brussels

food 390 kcal

Ceraso Family Pernil

food 390 kcal

Charred Snap Peas

food 390 kcal

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P

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wayland Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wayland items have calorie data?
The Wayland currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wayland?
The lightest item currently tracked is The San Fran Spout at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wayland calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wayland full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.