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Nutrition Breakdown

The Wayfarer Calories — Lowest to Highest

Browse calorie values for The Wayfarer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

650 kcal

198 / 198 items resolved USDA database: 50 Estimated: 148

Lowest Calorie Items at The Wayfarer

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Tartare starters Estimated 10 kcal
2 Garden Scramble eggs & pancakes USDA 32 kcal
3 San Francisco Style Cioppino fish & shellfish USDA 39 kcal
4 San Francisco Style Cioppino fish & shellfish USDA 39 kcal
5 Joe’s Daily Drip Coffee coffee Estimated 40 kcal
6 Single Origin/Press Pot Coffee coffee Estimated 40 kcal
7 Classic Juices rise & shine USDA 44 kcal
8 Wake Up Buck morning pick me up $15 USDA 46 kcal
9 Tropical Fruit Salad rise & shine USDA 60 kcal
10 Fresh Juices rise & shine USDA 68 kcal
11 The Walrus eggs & pancakes USDA 69 kcal
12 Tropical Fruit Salad rise & shine USDA 74 kcal
13 Littleneck Clams fish & shellfish USDA 82 kcal
14 Grilled Ecuadorian Prawns fish & shellfish USDA 83 kcal
15 Grilled Ecuadorian Prawns fish & shellfish USDA 83 kcal
16 Grilled Ahi Tuna fish & shellfish USDA 88 kcal
17 Grilled Ahi Tuna fish & shellfish USDA 88 kcal
18 Littleneck Clams fish & shellfish USDA 88 kcal
19 Littleneck Clams entrees USDA 88 kcal
20 Knoll Krest Eggs Any Style eggs & pancakes USDA 89 kcal
21 Belgian Dover Sole fish & shellfish USDA 90 kcal
22 Belgian Dover Sole fish & shellfish USDA 90 kcal
23 Grilled Prime Hanger Steak Salad salads & sandwiches Estimated 95 kcal
24 Grilled Prime Hanger Steak Salad salads & sandwiches Estimated 95 kcal
25 Nova Scotia Lobster fish & shellfish USDA 97 kcal
26 Omelette eggs & pancakes USDA 140 kcal
27 Ruby Red Grapefruit rice and shine Estimated 140 kcal
28 Scottish Salmon entrees USDA 143 kcal
29 Cold Brew Iced Coffee coffee Estimated 150 kcal
30 NY Strip meat USDA 152 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maine Diver Sea Scallops

fish & shellfish 650 kcal

Maine Diver Sea Scallops

fish & shellfish 650 kcal

Black Angus Short Rib Burger

salads & sandwiches 620 kcal

Scottish Salmon Burger

salads & sandwiches 620 kcal

Scottish Salmon Burger

salads & sandwiches 620 kcal

Similar Binge-Worthy Restaurants

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B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wayfarer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wayfarer items have calorie data?
The Wayfarer currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wayfarer?
The lightest item currently tracked is Steak Tartare at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wayfarer calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wayfarer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.