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Nutrition Breakdown

The Waterfront Restaurant Calories — Lowest to Highest

Browse calorie values for The Waterfront Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

1 kcal

Highest Item

589 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at The Waterfront Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso drinks USDA 1 kcal
2 Espresso drinks USDA 9 kcal
3 Steamed Clams or Mussels appetizers & small plates Estimated 10 kcal
4 Gulf Shrimp main courses USDA 71 kcal
5 Fire Island Chicken Grinder main courses USDA 75 kcal
6 Grouper Sandwich main courses USDA 88 kcal
7 The Waterfront Salad salads Estimated 90 kcal
8 Chocolate Milk drinks USDA 96 kcal
9 Carnitas Michoacan main courses USDA 129 kcal
10 Various Coke Products drinks USDA 134 kcal
11 Vegan Quinoa Bake main courses USDA 136 kcal
12 Truffled Gouda Mac and Cheese main courses USDA 145 kcal
13 Key West Crab Cake Sandwich main courses USDA 153 kcal
14 Portobello Sandwich main courses USDA 167 kcal
15 Chicken Cordon Bleu Sandwhich main courses USDA 170 kcal
16 Smoked Salmon Bennie main courses USDA 179 kcal
17 Grilled Romaine Salad salads Estimated 180 kcal
18 Kale & Brussels Salad salads Estimated 180 kcal
19 Shanghai Oriental Salad salads Estimated 180 kcal
20 Stacked Caprese Salad salads Estimated 180 kcal
21 Tropicale Salad salads Estimated 180 kcal
22 Short Rib Raviolis main courses USDA 190 kcal
23 Soup du Jour appetizers & small plates Estimated 220 kcal
24 Garden Risotto main courses USDA 228 kcal
25 The Waterfront Signature Burger main courses USDA 243 kcal
26 Grouper Tacos main courses USDA 250 kcal
27 Charlie’s Treat main courses USDA 285 kcal
28 Baked Brie appetizers & small plates Estimated 390 kcal
29 Bimini Bay Lobster Bisque appetizers & small plates Estimated 390 kcal
30 Chefs Board appetizers & small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Oysters

main courses 589 kcal

BLT

main courses 488 kcal

Baked Brie

appetizers & small plates 390 kcal

Bimini Bay Lobster Bisque

appetizers & small plates 390 kcal

Chefs Board

appetizers & small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Waterfront Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Waterfront Restaurant items have calorie data?
The Waterfront Restaurant currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Waterfront Restaurant?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Waterfront Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Waterfront Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.