Nutrition Breakdown

The Warehouse Calories — Lowest to Highest

Browse calorie values for The Warehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

13 kcal

Highest Item

900 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at The Warehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Crab Cake Sliders lunch USDA 13 kcal
2 Jalapeno Pecan Brussels Sprouts sides USDA 43 kcal
3 Wild Mushroom and Fennel Bolognese dinner USDA 62 kcal
4 Black and White Sesame Seed Encrusted Steelhead Trout dinner USDA 85 kcal
5 Creamed Spinach and Leeks sides USDA 90 kcal
6 Peppercorn Crusted Bone-in Bison Rib Eye dinner USDA 90 kcal
7 Fresh Smashed Guacamole spreads USDA 109 kcal
8 Wild Boar Green Chile Stew soup USDA 122 kcal
9 Bison and Pueblo Green Chile Patty Melt lunch USDA 136 kcal
10 Blue Corn Hushpuppies happy hour USDA 136 kcal
11 Lobbypops daily USDA 143 kcal
12 Eggplant Parmesan lunch USDA 155 kcal
13 Eggplant Parmesan dinner USDA 155 kcal
14 Blue Corn Dusted Steelhead Trout Tacos daily USDA 162 kcal
15 Hand Cut Fries sides USDA 167 kcal
16 Prime Beef dinner USDA 190 kcal
17 Pan Roasted Colorado Rack of Lamb dinner USDA 195 kcal
18 Chipotle or Classic Caesar salads USDA 209 kcal
19 Spicy White Bean and Ham Soup soup USDA 213 kcal
20 Cauliflower and Potato Puree sides USDA 218 kcal
21 Grilled Chicken BLT lunch USDA 220 kcal
22 Stir Fried Broccoli, Red Onion and Peanuts sides USDA 223 kcal
23 Ice Cream by the scoop desserts USDA 235 kcal
24 Taffy's Turkey Melt lunch USDA 235 kcal
25 Badger's Bibb salads USDA 238 kcal
26 Honey Walnut Bread Pudding desserts USDA 239 kcal
27 Baby Greens salads USDA 241 kcal
28 Sweet and Spicy Sticky Pork Ribs daily USDA 260 kcal
29 Wild Boar Green Chile Smothered Fries happy hour USDA 261 kcal
30 Quail Cordon Bleu dinner USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus

spreads 900 kcal

Grilled Beeler Farms Pork Porter House

dinner 673 kcal

Guacamole & Corn Chips

happy hour 457 kcal

White Chocolate Chip Cookie and Dutch Chocolate Ice Cream Sandwich

desserts 425 kcal

Buttermilk Chocolate Cake

desserts 402 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Warehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Warehouse items have calorie data?
The Warehouse currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Warehouse?
The lightest item currently tracked is Spicy Crab Cake Sliders at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Warehouse calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Warehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.