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Nutrition Breakdown

The Vintage Steakhouse Calories — Lowest to Highest

Browse calorie values for The Vintage Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

18 kcal

Highest Item

364 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at The Vintage Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hearts of Romaine salads USDA 18 kcal
2 Mixed Organic Baby Greens salads USDA 24 kcal
3 Artichoke Hearts appetizers USDA 50 kcal
4 Mussels and Manila Clams appetizers USDA 53 kcal
5 Prime Hanger Steak entrees USDA 56 kcal
6 Mushroom Selection of the Day appetizers USDA 62 kcal
7 Roasted White Corn and Tomato Salad salads USDA 80 kcal
8 Shrimp Cocktail appetizers USDA 80 kcal
9 Prawns entrees USDA 81 kcal
10 Soup Du Jour soup USDA 86 kcal
11 Lentil soup USDA 111 kcal
12 Lobster Tail entrees USDA 116 kcal
13 Six Spice Ahi Tuna entrees USDA 124 kcal
14 Six Spice Ahi and Avocado Tataki appetizers USDA 125 kcal
15 Salmon entrees USDA 142 kcal
16 Caesar salads USDA 150 kcal
17 Bone-in Smoked Pork Chop entrees USDA 155 kcal
18 Tomato, Cucumbers and Sweet Red Onion salads USDA 155 kcal
19 Prime Top Sirloin Steak entrees USDA 182 kcal
20 Warm Spinach Salad salads USDA 188 kcal
21 Pernod Scampi appetizers USDA 192 kcal
22 Roasted Rack of Lamb entrees USDA 195 kcal
23 Filet Mignon entrees USDA 196 kcal
24 Mesquite Chicken Breast entrees USDA 202 kcal
25 New York Steak entrees USDA 205 kcal
26 House Smoked Trout appetizers USDA 270 kcal
27 Thinner Cut 16 Ounce entrees USDA 307 kcal
28 Venison Two Bone Chops entrees USDA 312 kcal
29 Prime Bone-in Rib Eye Steak entrees USDA 313 kcal
30 Orecchiette Au Gratin appetizers USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mesquite Charbroiled Goat Cheese Tomato

appetizers 364 kcal

Orecchiette Au Gratin

appetizers 357 kcal

Prime Bone-in Rib Eye Steak

entrees 313 kcal

Venison Two Bone Chops

entrees 312 kcal

Thinner Cut 16 Ounce

entrees 307 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Vintage Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Vintage Steakhouse items have calorie data?
The Vintage Steakhouse currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Vintage Steakhouse?
The lightest item currently tracked is Hearts of Romaine at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Vintage Steakhouse calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Vintage Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.