Nutrition Breakdown

The Urban Winery Calories — Lowest to Highest

Browse calorie values for The Urban Winery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at The Urban Winery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Assortment Olives snacks USDA 45 kcal
3 Capicola Ham charcuterie USDA 117 kcal
4 Slow-cooked Pulled Pork sandwiches USDA 130 kcal
5 Urban Greek salads USDA 159 kcal
6 Dolmades appetizers USDA 168 kcal
7 Greek Meatballs appetizers USDA 182 kcal
8 Grill Chicken Pita pocket sandwiches USDA 215 kcal
9 Club Sandwich sandwiches USDA 220 kcal
10 Duck Prosciutto charcuterie USDA 245 kcal
11 Desserts desserts USDA 249 kcal
12 Oven Blazed wings appetizers USDA 254 kcal
13 Avocado Toast appetizers USDA 262 kcal
14 P TiT Basque cheese USDA 282 kcal
15 Prosciutto charcuterie USDA 286 kcal
16 Taleggio cheese USDA 286 kcal
17 Smoked Seafood Platter appetizers USDA 296 kcal
18 Mortadella charcuterie USDA 311 kcal
19 Bijou cheese USDA 321 kcal
20 Sopressata Salami charcuterie USDA 321 kcal
21 Cheese Bite appetizers USDA 325 kcal
22 Garlic Bread snacks USDA 350 kcal
23 Buttermilk Blue Affinee cheese USDA 357 kcal
24 Summer Salad salads USDA 364 kcal
25 Coliseum Hard Salami charcuterie USDA 368 kcal
26 Mezza Plate appetizers USDA 382 kcal
27 Mezza Luna Fontina cheese USDA 389 kcal
28 Bottled Classic Coke, Diet Coke beverages Estimated 390 kcal
29 S. Pellegrino beverages USDA 412 kcal
30 Aged Cheddar cheese USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Local Heirloom Tomato

salads 571 kcal

Guacamole

snacks 500 kcal

Aged Cheddar

cheese 429 kcal

S. Pellegrino

beverages 412 kcal

Bottled Classic Coke, Diet Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Urban Winery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Urban Winery items have calorie data?
The Urban Winery currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Urban Winery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Urban Winery calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Urban Winery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.